Wed 4th May 2022 at 7:01am by MissingPhoenix

Bike > General

0 👍

Time
40:46
Miles
10.06
Mph
14.8
FBI
62.21
Cals
533
BPM
128
%MHR
73
B/mi
518
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 114/133bpm [508b/mi] 49cal 13.48/20.16mph
2) 1m - 4:17(4:17/m) 122/132bpm [522b/mi] 53cal 14.03/17.01mph
3) 1m - 4:03(4:03/m) 130/134bpm [526b/mi] 56cal 14.82/15.55mph
4) 1m - 4:04(4:04/m) 128/132bpm [520b/mi] 53cal 14.77/15.84mph
5) 1m - 3:51(3:51/m) 129/133bpm [497b/mi] 51cal 15.56/17.13mph
6) 1m - 3:52(3:52/m) 133/137bpm [514b/mi] 53cal 15.52/17.7mph
7) 1m - 4:17(4:17/m) 136/141bpm [583b/mi] 61cal 14/15.92mph
8) 1m - 3:35(3:35/m) 135/147bpm [484b/mi] 49cal 16.75/22.42mph
9) 1m - 3:41(3:41/m) 137/147bpm [505b/mi] 51cal 16.28/21.92mph
10) 1m - 4:22(4:22/m) 134/150bpm [586b/mi] 55cal 13.73/18.93mph
11) 0.06m - 17(5:11/m) 123/127bpm [637b/mi] 2cal 11.58/13.09mph

4:27 4:17 4:03 4:04 3:51 3:52 4:17 3:35 3:41 4:22 17

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20 +55	8.98	108 67-127	722	4/4
1.00	5:43	2:22 +21	12.66	121 107-133	574	11/8
1.50	8:04	2:21	12.75	118 110-125	555	4/13
2.00	9:59	1:56	15.57	128 122-132	493	3/11
2.50	12:02	2:02	14.73	130 124-133	529	6/5
3.00	14:02	2:01	14.91	128 124-132	515	5/6
3.50	16:04	2:02	14.80	128 125-132	519	9/7
4.00	18:06	2:02	14.74	127 123-132	517	6/8
4.50	19:58	1:51	16.15	128 124-133	475	2/6
5.00	21:57	2:00	15.01	130 126-132	520	6/8
5.50	23:51	1:54	15.79	131 127-135	498	4/7
6.00	25:49	1:58	15.26	135 131-137	531	7/5
6.50	27:47	1:57	15.34	136 134-138	532	8/6
7.00	30:07	2:20	12.87	135 130-141	630	10/10
7.50	31:48	1:41	17.78	140 130-145	472	0/4
8.00	34:20	2:32 +39	11.81	131 111-147	666	0/1
8.50	36:25	2:05 +6	14.44	142 138-147	590	0/10
9.00	38:08	1:43	17.51	131 122-141	449	0/8
9.50	40:47	2:39 +10	11.29	137 130-149	728	0/1
10.00	43:16	2:29 +36	12.10	129 118-143	640	0/8
10.06	43:34	18	10.93	124 119-127	681	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:10	More
1km	2:07	3:24	More
Mile	3:47	3:47	More
5k	12:08	3:54	More
5 miles	19:40	3:56	More
10k	24:29	3:56	More
10 miles	43:14	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	51:26	4:08
15 miles	1:03:15	4:13
20 miles	1:26:46	4:20
40km	1:50:12	4:26
25 miles	1:50:54	4:26
42km	1:56:16	4:27
50 miles	3:57:37	4:45
56 miles	4:29:09	4:48
100 miles	8:29:07	5:05
112 miles	9:36:41	5:09

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:00	Forth and Clyde Canal To Cadder 2

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