Wed 4th May 2022 at 4:47pm by Andyl66

Run > General
  • Time
    1:19:02
  • Miles
    9.01
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    58.65
  • Stride(cm)
    110
  • Cals
    1072
  • Cadence
    166
  • BPM
    161
  • B/mi
    1410
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 125/144bpm [687b/km] 65cal
2) 1km - 5:27(5:27/km) 139/148bpm [757b/km] 76cal
3) 1km - 5:15(5:15/km) 141/148bpm [741b/km] 69cal
4) 1km - 5:24(5:24/km) 156/170bpm [841b/km] 73cal
5) 1km - 5:23(5:23/km) 168/175bpm [904b/km] 73cal
6) 1km - 5:32(5:32/km) 170/180bpm [941b/km] 76cal
7) 1km - 5:40(5:40/km) 168/176bpm [952b/km] 73cal
8) 1km - 5:26(5:26/km) 168/177bpm [913b/km] 74cal
9) 1km - 5:36(5:36/km) 171/177bpm [959b/km] 77cal
10) 1km - 5:20(5:20/km) 169/176bpm [901b/km] 73cal
11) 1km - 5:25(5:25/km) 170/185bpm [921b/km] 73cal
12) 1km - 5:34(5:34/km) 173/182bpm [964b/km] 80cal
13) 1km - 5:26(5:26/km) 169/181bpm [918b/km] 76cal
14) 1km - 5:23(5:23/km) 178/188bpm [958b/km] 77cal
15) 0.48km - 2:38(5:27/km) 175/181bpm [953b/km] 37cal
16) 0.01km - 2(4:17/km) 178/179bpm [761b/km]
5:30 5:27 5:15 5:24 5:23 5:32 5:40 5:26 5:36 5:20 5:25 5:34 5:26 5:23 2:38 2

Pace

1% 1% 5% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 109 65-137 967 169 164-174 5/2
0.50 4:26 2:13 8:52 133 128-143 1179 170 166-174 4/7
0.75 6:37 2:11 8:43 137 129-143 1195 167 164-172 2/4
1.00 8:50 2:13 8:51 139 136-144 1229 167 164-170 3/1
1.25 10:59 2:10 8:40 142 138-148 1230 164 162-168 4/2
1.50 13:10 2:11 8:44 138 132-147 1204 166 162-170 2/5
1.75 15:13 2:03 8:12 141 134-147 1156 165 162-166 6/6
2.00 17:25 2:12 8:47 142 133-146 1247 164 164-166 2/5
2.25 19:34 2:09 8:37 156 138-168 1343 164 162-168 2/2
2.50 21:42 2:08 8:31 166 163-170 1414 165 162-168 2/3
2.75 23:57 2:15 9:00 164 158-167 1476 165 164-170 3/3
3.00 26:08 2:11 8:46 171 165-175 1498 166 164-168 2/3
3.25 28:31 2:22 +17 9:29 167 157-173 1583 165 162-168 7/1
3.50 30:45 2:14 8:57 169 166-173 1511 165 162-168 2/4
3.75 32:59 2:14 8:56 175 170-180 1565 165 164-168 2/4
4.00 35:17 2:18 9:12 170 161-176 1563 165 162-166 2/4
4.25 37:31 2:14 8:56 164 156-171 1465 164 162-166 1/3
4.50 39:54 2:23 +4 9:32 169 164-177 1610 166 162-170 5/3
4.75 42:02 2:09 8:34 168 161-175 1440 166 164-170 1/3
5.00 44:16 2:14 8:56 169 165-173 1510 166 164-170 2/3
5.25 46:40 2:23 +6 9:34 170 164-177 1626 167 164-170 5/2
5.50 48:52 2:12 8:48 172 167-176 1514 166 164-168 5/2
5.75 51:01 2:09 8:37 170 166-175 1464 166 164-168 1/5
6.00 53:10 2:09 8:35 169 165-175 1450 167 166-168 3/1
6.25 55:16 2:06 8:25 167 161-173 1406 166 164-170 4/4
6.50 57:28 2:12 8:47 171 166-178 1501 167 164-170 3/4
6.75 59:39 2:11 8:45 165 161-169 1444 167 164-170 3/2
7.00 1:01:53 2:14 8:57 175 167-185 1567 167 162-170 4/6
7.25 1:04:09 2:16 9:02 174 171-177 1573 169 164-174 7/2
7.50 1:06:21 2:12 8:50 171 166-177 1509 167 164-174 5/4
7.75 1:08:36 2:14 8:58 166 161-172 1488 167 162-172 6/4
8.00 1:10:46 2:10 8:41 171 167-179 1485 167 162-170 4/7
8.25 1:12:53 2:07 8:29 179 173-185 1518 168 164-172 2/6
8.50 1:14:58 2:05 8:18 174 163-187 1444 167 164-170 3/3
8.75 1:17:13 2:16 9:03 180 171-188 1628 168 166-170 4/5
9.00 1:19:25 2:12 8:49 175 169-179 1542 168 166-172 6/4
9.01 1:19:29 4 9:41 179 179-179 1732 166 166-166 0/0

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 1:19:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.27% More
800m 4:08 8:19 49.28% More
1km 5:12 8:21 51.11% More
Mile 8:31 8:31 52.92% More
5k 26:54 8:40 57.03% More
5 miles 44:08 8:50 56.72% More
10k 54:48 8:49 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.63
5km 25:34 8:14 60.01
5M 42:20 8:28 59.14
10km 53:18 8:35 58.71
10M 1:28:16 8:50 58.67
Half 1:57:31 8:58 57.89
20M 3:04:02 9:12 58.58
Mara 4:05:01 9:21 58.67
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