Wed 4th May 2022 at 4:59pm by runfit

Run > General

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Time
52:49
Miles
3.30
Min/mi
16:00
Pacing
92%
WAVA
32.50
Stride(cm)
81
Cals
188
Cadence
125
BPM
80
%MHR
46.5
B/mi
1273
Asc(m)
252
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 78/87bpm [1273b/mi] 61cal 3.68/4.22mph
2) 1m - 15:39(15:39/m) 81/90bpm [1267b/mi] 57cal 3.83/4.36mph
3) 1m - 16:04(16:04/m) 81/88bpm [1301b/mi] 56cal 3.73/4.32mph
4) 0.3m - 4:46(16:06/m) 78/82bpm [1256b/mi] 14cal 3.72/4.11mph

16:19 15:39 16:04 4:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	73 71-77	1442	118 106-126	4/1
0.25	4:33	2:05	16:41	78 75-82	1302	123 114-130	6/1
0.38	6:31	1:58	15:41	77 70-86	1208	127 122-130	15/7
0.50	8:31	2:00	15:58	79 77-84	1261	125 122-130	4/10
0.63	10:25	1:54	15:11	79 75-82	1200	122 122-122	13/15
0.75	12:27	2:02	16:19	79 78-80	1289	121 118-122	20/2
0.88	14:26	1:59	15:54	79 79-79	1256	124 122-128	5/9
1.00	16:20	1:53	15:08	79 78-80	1195	126 122-130	4/15
1.13	18:12	1:52	14:58	79 78-82	1182	126 122-130	10/5
1.25	20:13	2:01	16:10	83 78-89	1342	126 122-132	6/15
1.38	22:06	1:53	15:00	81 80-83	1215	126 122-130	7/5
1.50	24:12	2:07	16:52	81 80-83	1366	126 122-130	19/13
1.63	26:08	1:56	15:25	81 79-82	1248	128 124-130	21/10
1.75	28:08	2:00	16:04	80 79-81	1285	127 122-130	28/16
1.88	30:00	1:51	14:51	81 79-84	1203	127 122-130	7/31
2.00	31:59	1:59	15:52	79 76-82	1254	122 120-122	5/7
2.13	34:02	2:03	16:28	79 77-80	1301	122 120-126	4/6
2.25	36:04	2:02	16:13	83 76-87	1346	123 120-126	6/7
2.38	38:21	2:17 +13	18:13	82 81-83	1494	122 116-128	10/3
2.50	40:26	2:05	16:43	83 82-84	1387	124 122-128	16/11
2.63	42:34	2:08	17:02	83 81-84	1414	122 116-124	13/14
2.75	44:31	1:57	15:36	82 82-83	1279	128 122-140	11/23
2.88	46:19	1:49	14:29	83 82-84	1203	130 126-132	15/12
3.00	48:16	1:56	15:31	73 61-83	1133	128 122-134	2/11
3.13	50:14	1:59	15:49	78 74-81	1234	126 122-130	13/11
3.25	52:14	2:00	15:58	78 77-80	1245	123 116-128	10/10
3.30	53:02	48	17:25	79 78-80	1375	119 118-122	1/3

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 39m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	16:39
See your biggest climbs

Cadence

125 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	3.3	53:02	16:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	24.92%	More
800m	7:34	15:14	28.22%	More
1km	9:34	15:24	29.12%	More
Mile	15:32	15:32	30.50%	More
5k	49:24	15:54	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	31.80
5km	49:33	15:57	32.60
5M	1:22:03	16:25	32.20
10km	1:43:18	16:37	32.00
10M	2:51:04	17:06	32.02
Half	3:47:45	17:23	31.62
20M	5:56:39	17:50	31.99
Mara	7:54:50	18:07	32.04

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