Wed 4th May 2022 at 4:20pm by iceblue

Run > Intervals
  • Time
    50:02
  • Miles
    5.76
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    62.25
  • Stride(cm)
    102
  • Cals
    434
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1308
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/144bpm [1250b/mi] 71cal 6.62/7.28mph
2) 1m - 8:52(8:52/m) 146/149bpm [1295b/mi] 76cal 6.77/7.18mph
3) 1m - 8:54(8:54/m) 152/155bpm [1352b/mi] 79cal 6.74/6.91mph
4) 0.36m - 3:11(8:44/m) 156/157bpm [1362b/mi] 28cal 6.87/7.01mph
5) 0.15m - 1:00(6:35/m) 158/158bpm [1041b/mi] 9cal 9.11/9.37mph
6) 0.45m - 4:00(8:48/m) 158/158bpm [1391b/mi] 36cal 6.81/9.04mph
7) 0.15m - 1:00(6:32/m) 158/158bpm [1031b/mi] 9cal 9.19/9.25mph
8) 0.46m - 4:00(8:43/m) 158/158bpm [1378b/mi] 36cal 6.88/9.29mph
9) 0.15m - 1:00(6:32/m) 158/158bpm [1033b/mi] 9cal 9.18/9.29mph
10) 0.47m - 4:00(8:32/m) 158/158bpm [1348b/mi] 36cal 7.03/9.33mph
11) 0.56m - 5:02(8:59/m) 158/158bpm [1420b/mi] 45cal 6.68/6.99mph
9:04 8:52 8:54 3:11 1:00 4:00 1:00 4:00 1:00 4:00 5:02
Pin Map
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0mi in 0

Pace

2% 61% 29% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 106 95-120 938 172 120-190 1/0
0.13 1:09 36 9:29 132 123-138 1252 183 178-186 2/0
0.19 1:45 36 9:39 139 139-139 1342 182 178-186 1/0
0.25 2:19 34 9:03 139 139-139 1259 185 184-186 4/0
0.31 2:55 36 9:40 139 139-139 1344 183 180-184 0/11
0.38 3:28 33 8:52 140 140-140 1242 184 182-184 0/14
0.44 4:01 33 8:45 140 140-140 1225 186 186-186 0/8
0.50 4:35 34 8:58 140 140-141 1255 184 182-184 2/1
0.56 5:09 34 9:11 141 141-141 1295 184 184-184 4/2
0.63 5:42 33 8:50 141 141-141 1246 183 182-184 1/1
0.69 6:17 34 9:09 142 141-142 1299 184 182-184 2/1
0.75 6:50 33 8:52 142 142-142 1259 185 180-190 1/0
0.81 7:22 32 8:31 142 142-142 1210 185 184-186 1/0
0.88 7:56 34 8:59 143 142-143 1284 183 182-186 2/1
0.94 8:29 34 9:01 143 143-143 1290 182 180-182 1/2
1.00 9:03 34 8:57 143 143-144 1280 182 180-182 0/3
1.06 9:36 33 8:53 144 144-144 1279 182 180-182 1/1
1.13 10:09 32 8:37 144 144-144 1240 181 180-182 0/1
1.19 10:43 34 9:12 145 144-145 1333 182 180-184 1/1
1.25 11:17 34 9:08 145 145-145 1323 185 182-188 3/2
1.31 11:51 34 9:02 145 145-145 1310 180 178-182 1/3
1.38 12:25 34 9:02 146 146-146 1320 182 180-184 0/5
1.44 12:58 33 8:50 146 146-146 1290 182 180-184 9/0
1.50 13:31 33 8:41 146 146-147 1267 181 180-182 7/7
1.56 14:03 32 8:37 147 147-147 1266 181 180-182 1/1
1.63 14:36 33 8:48 147 147-147 1293 182 180-184 1/1
1.69 15:10 34 9:02 147 147-148 1328 182 180-184 0/6
1.75 15:43 33 8:49 148 148-148 1305 182 180-184 1/2
1.81 16:13 31 8:08 148 148-148 1204 181 180-182 2/1
1.88 16:47 33 8:50 149 148-149 1316 181 180-182 0/3
1.94 17:21 34 9:12 149 149-149 1371 181 178-184 5/3
2.00 17:55 34 9:08 149 149-150 1362 180 178-182 5/0
2.06 18:32 37 9:47 150 150-150 1467 178 174-180 1/4
2.13 19:04 32 8:31 150 150-150 1279 182 180-184 6/0
2.19 19:38 34 9:03 150 150-151 1357 180 178-182 1/1
2.25 20:09 31 8:22 151 151-151 1263 182 180-184 1/8
2.31 20:42 33 8:50 151 151-151 1333 182 180-184 4/0
2.38 21:15 33 8:44 152 151-152 1328 182 180-184 1/3
2.44 21:48 33 8:50 152 152-152 1342 179 178-180 2/1
2.50 22:22 34 9:03 152 152-152 1375 181 180-182 3/3
2.56 22:56 34 9:08 153 153-153 1396 180 178-180 2/2
2.63 23:30 34 8:56 153 153-153 1368 182 180-184 1/0
2.69 24:02 33 8:41 153 153-154 1329 186 184-190 3/0
2.75 24:35 33 8:42 154 154-154 1339 181 178-184 2/0
2.81 25:10 35 9:21 154 154-154 1441 181 180-182 3/0
2.88 25:44 34 8:57 155 154-155 1387 182 182-184 0/2
2.94 26:16 32 8:32 155 155-155 1322 184 180-188 0/3
3.00 26:49 33 8:49 155 155-155 1366 183 180-184 3/0
3.06 27:21 33 8:44 156 155-156 1362 182 180-184 3/1
3.13 27:54 33 8:40 156 156-156 1352 179 178-180 2/0
3.19 28:27 33 8:52 156 156-156 1383 179 178-180 0/1
3.25 29:02 35 9:18 157 157-157 1460 178 178-180 0/4
3.31 29:33 31 8:17 157 157-157 1300 180 178-182 2/1
3.38 30:03 30 8:01 157 157-158 1259 184 180-190 2/1
3.44 30:28 24 6:32 158 158-158 1032 197 194-200 0/0
3.50 30:53 25 6:44 158 158-158 1064 193 192-194 1/0
3.56 31:26 33 8:49 158 158-158 1393 181 176-194 1/1
3.63 31:58 32 8:34 158 158-158 1353 177 176-178 0/3
3.69 32:32 34 9:08 158 158-158 1443 177 176-178 1/3
3.75 33:06 34 8:58 158 158-158 1417 177 176-178 2/1
3.81 33:40 34 9:05 158 158-158 1434 178 176-180 1/2
3.88 34:12 31 8:23 158 158-158 1326 179 176-182 5/0
3.94 34:43 32 8:25 158 158-158 1330 182 176-186 1/3
4.00 35:10 27 7:18 158 158-158 1155 189 182-196 0/0
4.06 35:36 26 6:48 158 158-158 1075 195 192-196 1/1
4.13 36:00 24 6:23 158 158-158 1010 193 192-194 1/0
4.19 36:33 33 8:48 158 158-158 1390 177 172-182 1/2
4.25 37:05 32 8:37 158 158-158 1361 178 176-178 4/0
4.31 37:39 34 8:56 158 158-158 1412 178 178-180 1/1
4.38 38:12 33 8:55 158 158-158 1408 177 176-178 1/2
4.44 38:47 35 9:22 158 158-158 1481 178 178-180 1/3
4.50 39:19 32 8:32 158 158-158 1348 179 178-180 0/1
4.56 39:50 31 8:13 158 158-158 1297 185 182-186 2/0
4.62 40:16 26 6:57 158 158-158 1098 190 184-196 0/2
4.69 40:41 25 6:41 158 158-158 1057 192 190-194 4/0
4.75 41:06 25 6:33 158 158-158 1035 192 186-196 2/0
4.81 41:40 34 9:02 158 158-158 1428 179 176-180 0/3
4.87 42:11 31 8:16 158 158-158 1306 181 180-184 1/2
4.94 42:41 30 8:08 158 158-158 1284 182 178-184 2/0
5.00 43:12 31 8:19 158 158-158 1315 180 178-180 2/2
5.06 43:46 34 8:57 158 158-158 1414 179 178-180 2/4
5.12 44:18 32 8:33 158 158-158 1350 181 180-184 0/2
5.19 44:51 33 8:48 158 158-158 1389 183 180-186 5/0
5.25 45:23 32 8:39 158 158-158 1367 182 180-184 3/2
5.31 45:55 32 8:26 158 158-158 1333 180 178-180 1/7
5.38 46:28 33 8:53 158 158-158 1402 179 178-180 1/6
5.44 47:02 34 8:57 158 158-158 1413 177 176-178 5/0
5.50 47:36 34 9:01 158 158-158 1425 179 176-182 2/2
5.56 48:09 33 8:53 158 158-158 1404 180 176-184 1/3
5.63 48:44 35 9:19 158 158-158 1472 179 178-184 4/0
5.69 49:19 35 9:13 158 158-158 1457 181 178-184 0/4
5.75 49:53 35 9:16 158 158-158 1463 183 174-186 3/2
5.76 50:02 9 10:22 158 158-158 1637 174 174-174 2/0

Heart

151/158max
  • Show Beats/Mile

Elevation

Asc 134m, Range 42m, Flat prediction 50:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 5.8 49:58 8:41
Walk 0.1 120 0 4 13:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 54.81% More
800m 3:51 7:45 54.99% More
1km 4:56 7:56 56.00% More
Mile 7:57 7:57 59.36% More
5k 26:07 8:24 63.11% More
5 miles 42:58 8:36 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 60.36
5km 26:00 8:22 63.41
5M 43:04 8:37 62.48
10km 54:13 8:44 62.13
10M 1:29:47 8:59 61.81
Half 1:59:32 9:07 60.63
20M 3:07:12 9:22 60.91
Mara 4:09:14 9:31 60.59
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