Wed 4th May 2022 at 7:15am by Shortcut Cam

Bike > Commuting

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Time
7:26
Miles
1.59
Mph
12.8
Cals
71
BPM
110
%MHR
64.9
B/mi
512
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 7:26(4:40/m) 110/123bpm [514b/mi] 71cal 12.84/23.25mph

7:26

Pace

35%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.12	94 90-102	430	0/1
0.13	32	15	15.15	106 100-109	420	0/0
0.19	47	15	15.20	110 108-111	434	0/1
0.25	1:02	15	14.87	113 113-113	456	0/1
0.31	1:16	14	15.55	117 116-119	451	0/0
0.38	1:31	15	15.36	113 112-115	442	0/0
0.44	1:47	16	14.36	112 112-113	468	1/0
0.50	2:02	15	14.91	119 117-121	479	1/0
0.56	2:17	15	14.87	120 116-123	484	2/0
0.63	2:35	18	12.72	112 109-114	528	3/0
0.69	2:57	22	10.08	113 111-115	673	2/0
0.75	3:24	27	8.40	113 109-116	807	1/0
0.81	3:50	27	8.43	108 102-112	769	0/1
0.88	4:11	21	10.78	109 105-112	606	1/1
0.94	4:31	20	11.53	109 107-110	567	2/0
1.00	4:51	20	11.23	112 107-115	598	0/4
1.06	5:07	17	13.53	112 109-115	497	2/1
1.13	5:20	13	17.45	111 109-112	382	4/1
1.19	5:44	23	9.62	111 106-115	692	0/5
1.25	5:56	12	18.65	107 105-108	344	0/3
1.31	6:06	10	22.43	104 102-107	278	0/0
1.38	6:30	24	9.45	104 98-113	660	1/0
1.44	6:52	23	9.90	115 113-118	697	1/1
1.50	7:06	14	16.11	114 111-115	425	0/1
1.56	7:18	12	19.18	110 108-112	344	0/2
1.59	7:26	8	13.69	107 106-108	469	2/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	3:59	More
1km	2:33	4:06	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:30	5:57
20km	1:16:04	6:07
15 miles	1:34:07	6:16
20 miles	2:10:19	6:31
40km	2:46:37	6:42
25 miles	2:47:43	6:43
42km	2:56:05	6:45
50 miles	6:07:22	7:21
56 miles	6:57:36	7:27
100 miles	13:24:37	8:03
112 miles	15:14:40	8:10

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