Wed 4th May 2022 at 6:16pm by Hamster1207

Walk > General

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Time
26:04
Miles
0.78
Min/mi
33:25
Stride(cm)
45
Cals
122
Cadence
108
BPM
76
%MHR
43.3
B/mi
2535
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 26:04(33:25/m) 76/120bpm [2540b/mi] 122cal 24/89rpm

26:04

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:35	77 69-82	2432	105 98-112	1/2
0.13	4:34	2:36	41:30	82 64-118	3403	102 86-106	1/1
0.19	6:52	2:18	36:42	90 72-115	3303	98 88-104	3/2
0.25	9:37	2:45	44:00	71 60-80	3124	96 84-108	2/2
0.31	11:41	2:04	33:01	62 55-69	2047	96 92-104	3/2
0.38	13:55	2:14	35:51	68 62-75	2438	95 80-104	3/4
0.44	15:12	1:17	20:38	96 63-117	1981	142 90-174	6/4
0.50	17:04	1:52	29:53	87 66-111	2600	113 88-168	3/3
0.56	18:21	1:16	20:23	75 56-113	1528	127 86-178	5/5
0.63	20:22	2:01	32:14	90 76-105	2901	108 104-110	1/1
0.69	23:10	2:48	44:46	70 62-80	3133	102 88-142	2/3
0.75	25:08	1:58	31:29	63 54-70	1983	105 98-110	3/3
0.78	26:05	57	32:37	52 47-57	1696	99 96-102	2/2

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (178 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:02	More
800m	15:22	30:54	More
1km	20:06	32:20	More

Predictions

Dist	Time	Per Mile

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