Wed 4th May 2022 at 5:19pm by filthycelt

Run > General

Follow User
0 👍

Time
34:54
Miles
4.33
Min/mi
8:04
Pacing
93%
WAVA
58.89
Stride(cm)
111
Cals
482
Cadence
180
BPM
166
%MHR
97
B/mi
1337
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 149/170bpm [1232b/mi] 107cal
2) 1m - 7:45(7:45/m) 171/175bpm [1324b/mi] 107cal
3) 1m - 8:03(8:03/m) 174/176bpm [1400b/mi] 116cal
4) 1m - 8:06(8:06/m) 173/177bpm [1401b/mi] 113cal
5) 0.33m - 2:45(8:15/m) 173/174bpm [1427b/mi] 39cal

8:16 7:45 8:03 8:06 2:45

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	106 72-134	860	177 174-180	1/2
0.25	2:02	1:01	8:08	143 136-147	1163	178 176-184	3/4
0.38	3:02	1:00	8:04	151 147-153	1217	176 172-180	4/7
0.50	4:04	1:01	8:11	154 151-158	1260	179 174-184	3/3
0.63	5:08	1:05	8:39	157 152-162	1358	178 178-178	14/0
0.75	6:09	1:00	8:00	161 159-162	1289	178 174-180	4/1
0.88	7:11	1:03	8:24	164 162-167	1376	179 178-182	9/8
1.00	8:16	1:04	8:34	165 163-170	1414	180 176-184	7/4
1.13	9:13	57	7:36	166 165-167	1260	178 176-184	8/0
1.25	10:10	57	7:36	167 166-167	1268	179 176-184	5/9
1.38	11:08	58	7:48	168 166-170	1310	180 178-182	7/8
1.50	12:11	1:03	8:26	172 171-174	1450	182 180-184	4/5
1.63	13:09	58	7:44	174 173-175	1345	180 180-182	3/7
1.75	14:06	56	7:30	173 173-173	1298	181 180-184	8/23
1.88	15:02	57	7:33	174 173-175	1313	180 178-182	18/0
2.00	16:00	58	7:44	173 173-174	1339	182 180-188	5/13
2.13	17:02	1:02	8:12	175 173-175	1435	182 180-186	5/2
2.25	18:05	1:04	8:30	176 174-176	1495	180 178-182	4/4
2.38	19:02	56	7:30	173 173-174	1298	182 180-186	11/3
2.50	20:01	59	7:54	173 173-174	1366	182 180-184	4/8
2.63	21:02	1:01	8:05	175 174-175	1415	182 180-182	9/3
2.75	22:01	59	7:55	175 174-176	1385	183 182-184	8/2
2.88	23:01	1:00	8:00	174 173-176	1391	182 180-186	9/6
3.00	24:03	1:02	8:18	175 173-176	1452	183 182-188	10/5
3.13	25:02	58	7:48	176 175-176	1372	181 180-182	3/1
3.25	26:02	1:00	8:00	175 175-176	1399	182 180-184	2/10
3.38	27:16	1:14 +11	9:52	176 172-177	1737	181 178-184	3/2
3.50	28:22	1:07	8:54	172 170-173	1530	182 178-184	4/8
3.63	29:28	1:05	8:42	171 170-172	1488	180 180-182	0/17
3.75	30:23	56	7:27	171 170-172	1274	180 178-182	0/16
3.88	31:22	58	7:44	172 171-173	1331	181 180-184	4/13
4.00	32:20	59	7:50	172 172-173	1348	181 180-184	0/8
4.13	33:21	1:01	8:05	173 172-173	1399	181 180-182	8/11
4.25	34:23	1:02	8:20	173 172-173	1441	183 180-186	2/8
4.33	35:06	43	8:32	173 172-174	1475	181 178-184	6/1

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 70m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	7:25
19 7.6%	8:33
15 8.4%	8:38
13 6.1%	8:44
13 8.8%	8:38
11 7.9%	7:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	4.3	34:55	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.28%	More
800m	3:45	7:32	51.72%	More
1km	4:47	7:41	52.90%	More
Mile	7:44	7:44	55.49%	More
5k	24:49	7:59	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:33	7:54	59.51
5M	40:39	8:08	58.53
10km	51:11	8:14	58.05
10M	1:24:45	8:29	57.94
Half	1:52:50	8:37	57.15
20M	2:56:42	8:50	57.82
Mara	3:55:16	8:59	57.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry