Mon 2nd May 2022 at 2:25pm by filthycelt

Run > General

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Time
7:15
Miles
0.91
Min/mi
7:58
Pacing
94%
WAVA
53.68
Stride(cm)
113
Cals
92
Cadence
179
BPM
152
%MHR
89
B/mi
1212
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:15(7:56/m) 156/171bpm [1237b/mi] 92cal

7:15

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	96 87-108	784	182 178-186	0/1
0.13	1:01	30	8:02	132 110-147	1060	179 174-184	0/1
0.19	1:29	28	7:32	151 148-154	1137	179 178-182	0/1
0.25	1:58	29	7:41	155 154-156	1191	178 176-180	1/2
0.31	2:27	30	7:54	158 156-159	1247	178 176-180	0/11
0.38	2:57	29	7:51	161 160-163	1263	179 178-180	0/10
0.44	3:30	33	8:49	166 163-168	1464	178 174-184	3/3
0.50	4:01	31	8:19	166 165-167	1380	178 176-180	0/9
0.56	4:29	28	7:32	165 165-166	1244	179 178-182	0/14
0.63	4:55	25	6:46	166 165-167	1123	179 178-182	5/1
0.69	5:24	29	7:46	166 164-166	1289	179 176-180	0/6
0.75	5:52	29	7:38	166 164-167	1268	179 176-180	2/1
0.81	6:23	30	8:05	168 167-170	1359	180 180-182	0/4
0.88	6:54	31	8:17	170 169-170	1408	181 180-182	0/4
0.90	7:08	14	8:10	170 170-171	1389	179 178-180	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 67m, Flat prediction 7:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	0.9	7:08	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.81%	More
800m	3:51	7:45	50.30%	More
1km	4:49	7:45	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:39	8:35	54.82
5M	44:07	8:49	53.93
10km	55:33	8:56	53.48
10M	1:32:00	9:12	53.38
Half	2:02:29	9:21	52.64
20M	3:11:48	9:35	53.27
Mara	4:15:22	9:45	53.35

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