Wed 4th May 2022 at 1:00pm by Paul W
Bike > Road Biking
-
Time
1:02:54
-
Miles
14.76
-
Mph
14.1
-
FBI
72.90
-
Surface
Road
Notes & Comments
9st 9. Did this as part of a brick session. Slow to first 5 miles but there was a headwind. First time I've averaged over 14mph on any ride since last August
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:38 |
4:10 |
20km |
52:25 |
4:13 |
15 miles |
1:03:59 |
4:16 |
20 miles |
1:26:48 |
4:20 |
40km |
1:49:17 |
4:24 |
25 miles |
1:49:58 |
4:24 |
42km |
1:55:05 |
4:25 |
50 miles |
3:49:16 |
4:35 |
56 miles |
4:18:31 |
4:37 |
100 miles |
7:57:59 |
4:47 |
112 miles |
8:59:00 |
4:49 |
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