Wed 4th May 2022 at 1:00pm by Paul W

Bike > Road Biking

  • Time
    1:02:54
  • Miles
    14.76
  • Mph
    14.1
  • FBI
    72.90
  • Surface
    Road

Notes & Comments

9st 9. Did this as part of a brick session. Slow to first 5 miles but there was a headwind. First time I've averaged over 14mph on any ride since last August

Predictions

Dist Time Per Mile
10 miles 41:38 4:10
20km 52:25 4:13
15 miles 1:03:59 4:16
20 miles 1:26:48 4:20
40km 1:49:17 4:24
25 miles 1:49:58 4:24
42km 1:55:05 4:25
50 miles 3:49:16 4:35
56 miles 4:18:31 4:37
100 miles 7:57:59 4:47
112 miles 8:59:00 4:49
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