Wed 4th May 2022 at 5:31pm by WeebleNana

Run > General

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Time
10:05
Miles
1.00
Min/mi
10:05
Pacing
92%
WAVA
50.67
Stride(cm)
90
Cals
77
Cadence
177
BPM
119
%MHR
69.7
B/mi
1202
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:21(10:27/m) 119/130bpm [1244b/mi] 25cal 5.74/7.72mph
2) 0.68m - 6:44(9:52/m) 122/130bpm [1204b/mi] 52cal 6.08/6.97mph

3:21 6:44

Pace

12%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	103 77-118	1243	175 168-186	28/0
0.13	1:20	34	9:11	124 121-127	1138	179 176-182	0/5
0.19	1:56	36	9:35	128 125-130	1227	180 176-182	0/0
0.25	2:33	38	10:04	124 122-125	1248	176 174-180	3/1
0.31	3:16	42	11:19	125 121-128	1416	175 170-180	3/3
0.38	3:53	37	9:59	118 112-125	1178	173 170-178	0/2
0.44	4:31	37	9:57	118 116-124	1174	179 176-182	1/1
0.50	5:07	36	9:38	121 120-123	1165	180 176-182	5/0
0.56	5:42	35	9:27	121 120-124	1144	179 176-182	3/2
0.63	6:17	35	9:19	124 122-127	1155	180 176-182	6/0
0.69	6:54	37	9:58	122 120-124	1217	177 168-182	0/8
0.75	7:29	34	9:11	121 119-124	1111	184 182-184	2/4
0.81	8:04	35	9:24	119 116-120	1119	180 178-184	2/2
0.88	8:45	41	11:00	120 116-124	1319	177 174-178	2/4
0.94	9:27	41	10:59	126 125-128	1384	178 172-186	5/6
1.00	10:05	38	10:14	126 123-129	1290	175 174-178	7/0
1.00	10:07	2	11:00	125 125-125	1374	176 176-176	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m, Flat prediction 10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	10:33
See your biggest climbs

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	10:06	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.94%	More
800m	4:45	9:34	48.88%	More
1km	6:07	9:50	49.44%	More
Mile	9:57	9:57	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.65
5km	33:32	10:48	53.21
5M	55:32	11:06	52.54
10km	1:09:55	11:15	52.30
10M	1:55:46	11:35	52.17
Half	2:34:08	11:46	51.24
20M	4:01:23	12:04	51.64
Mara	5:21:22	12:16	51.48

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