-
Time
17:12
-
Miles
2.71
-
Mph
9.5
-
Cals
144
-
BPM
109
-
B/mi
692
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.37km - 17:12(3:56/km) 109/126bpm [429b/km] 144cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
10.97 |
94 89-103 |
514 |
0/3 |
0.25 |
1:13 |
32 |
14.00 |
107 102-114 |
459 |
0/6 |
0.38 |
2:00 |
47 |
9.67 |
108 102-113 |
670 |
0/3 |
0.50 |
2:58 |
58 |
7.74 |
111 107-116 |
860 |
0/2 |
0.63 |
3:38 |
41 |
11.10 |
120 111-126 |
649 |
0/6 |
0.75 |
4:14 |
35 |
12.77 |
118 117-118 |
554 |
0/4 |
0.88 |
4:46 |
32 |
13.97 |
113 112-114 |
485 |
0/3 |
1.00 |
5:22 |
36 |
12.50 |
109 107-111 |
523 |
0/1 |
1.13 |
5:58 |
36 |
12.49 |
111 109-113 |
533 |
3/3 |
1.25 |
6:33 |
35 |
12.82 |
105 100-109 |
491 |
1/3 |
1.38 |
7:18 |
45 |
10.10 |
107 101-115 |
636 |
3/0 |
1.50 |
7:56 |
39 |
11.58 |
119 115-121 |
616 |
1/1 |
1.63 |
8:33 |
36 |
12.45 |
113 111-116 |
544 |
2/5 |
1.75 |
9:06 |
33 |
13.43 |
117 114-120 |
523 |
4/1 |
1.88 |
9:40 |
34 |
13.32 |
116 115-118 |
523 |
0/4 |
2.00 |
10:14 |
34 |
13.24 |
112 105-117 |
508 |
4/0 |
2.13 |
10:47 |
34 |
13.42 |
105 104-107 |
469 |
2/3 |
2.25 |
11:33 |
45 |
9.95 |
115 108-120 |
693 |
1/4 |
2.38 |
12:21 |
49 |
9.25 |
114 109-118 |
740 |
1/1 |
2.50 |
13:06 |
45 |
10.01 |
111 109-113 |
665 |
5/0 |
2.63 |
13:48 |
42 |
10.82 |
116 112-118 |
643 |
0/1 |
2.71 |
17:12 |
3:24 |
1.52 |
96 89-111 |
3789 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:23 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:38 |
6:52 |
20km |
1:26:25 |
6:57 |
15 miles |
1:45:30 |
7:02 |
20 miles |
2:23:07 |
7:09 |
40km |
3:00:11 |
7:15 |
25 miles |
3:01:18 |
7:15 |
42km |
3:09:45 |
7:16 |
50 miles |
6:18:00 |
7:34 |
56 miles |
7:06:15 |
7:37 |
100 miles |
13:08:06 |
7:53 |
112 miles |
14:48:42 |
7:56 |
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