Wed 4th May 2022 at 6:13pm by Sidetone

Run > Treadmill

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Time
22:03
Miles
2.07
Min/mi
10:39
Pacing
90%
WAVA
44.02
Stride(cm)
97
Cals
258
Cadence
156
BPM
142
%MHR
84.3
B/mi
1509
Surface
Road

intervals

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 127/142bpm [919b/km] 72cal
2) 0.4km - 2:46(6:59/km) 142/143bpm [991b/km] 33cal
3) 0.01km - 3(7:12/km) 143/143bpm [1029b/km]
4) 0.09km - 30(5:22/km) 146/150bpm [783b/km] 6cal
5) 0.07km - 30(7:04/km) 153/156bpm [1081b/km] 6cal
6) 0.1km - 30(5:04/km) 150/153bpm [759b/km] 6cal
7) 0.07km - 30(7:40/km) 154/156bpm [1182b/km] 6cal
8) 1km - 6:19(6:19/km) 152/160bpm [959b/km] 80cal
9) 0.61km - 3:41(6:04/km) 161/163bpm [976b/km] 49cal

7:14 2:46 3 30 30 30 30 6:19 3:41

Pace

58%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	87 68-110	1252	146 30-158
0.13	1:37	43	11:26	119 113-123	1361	158 156-158
0.19	2:19	42	11:15	127 125-128	1428	156 152-158
0.25	3:01	42	11:17	131 129-134	1479	157 154-158
0.31	3:43	42	11:12	132 130-134	1479	155 152-156
0.38	4:26	42	11:17	135 132-136	1523	156 154-158
0.44	5:08	42	11:19	137 134-139	1551	156 154-156
0.50	5:51	42	11:19	139 139-141	1574	155 154-156
0.56	6:33	43	11:21	140 137-142	1589	154 152-154
0.63	7:16	43	11:23	140 139-141	1593	154 154-156
0.69	7:58	42	11:19	141 141-141	1595	155 154-156
0.75	8:40	42	11:14	142 140-143	1595	154 154-154
0.81	9:22	42	11:11	142 142-143	1589	154 154-154
0.88	10:04	42	11:10	144 143-146	1609	154 154-154
0.94	10:35	31	8:20	149 145-154	1241	177 174-180
1.00	11:16	40	10:42	151 149-155	1615	154 126-182
1.06	11:50	34	9:07	153 151-156	1395	166 124-182
1.13	12:36	46	12:18	151 149-153	1858	150 124-158
1.19	13:16	40	10:37	153 152-153	1624	156 154-158
1.25	13:55	40	10:36	152 150-152	1610	156 156-156
1.31	14:35	40	10:34	151 149-151	1595	156 156-158
1.38	15:13	38	10:09	150 150-151	1522	159 158-160
1.44	15:51	38	10:03	152 151-152	1528	160 160-160
1.50	16:29	38	10:05	152 151-153	1532	158 156-160
1.56	17:05	36	9:40	153 152-154	1478	159 156-160
1.63	17:40	35	9:26	155 154-156	1463	160 160-160
1.69	18:16	35	9:26	158 157-160	1490	158 156-160
1.75	18:51	35	9:22	159 158-160	1490	158 156-158
1.81	19:26	35	9:27	160 159-162	1512	159 158-160
1.88	20:02	36	9:33	161 160-162	1537	158 156-158
1.94	20:38	36	9:29	162 161-163	1536	156 156-156
2.00	21:14	36	9:40	162 161-163	1567	157 154-158
2.06	21:54	40	10:46	160 160-160	1724	152 152-154
2.08	22:03	9	10:48	160 160-160	1728	152 152-152

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	2	21:17	10:27
Walk	2.7	106	0	36	15:28
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.77%	More
800m	4:43	9:30	41.76%	More
1km	5:58	9:37	42.99%	More
Mile	9:54	9:54	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	34:22	11:04	43.20
5M	57:49	11:34	41.84
10km	1:13:19	11:48	41.22
10M	2:03:20	12:20	40.52
Half	2:45:41	12:39	39.61
20M	4:23:07	13:09	39.52
Mara	5:53:27	13:29	39.23

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