Wed 4th May 2022 at 4:26pm by Ali Beech

Run > General

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Time
33:31
Miles
1.51
Min/mi
22:12
Pacing
74%
WAVA
26.29
Stride(cm)
61
Cals
205
Cadence
119
BPM
115
%MHR
67.5
B/mi
2564
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 115/128bpm [2659b/mi] 143cal 2.59/5.85mph
2) 0.51m - 10:24(20:24/m) 117/127bpm [2386b/mi] 62cal 2.94/3.47mph

23:07 10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	102 89-113	1769	125 84-132	1/0
0.13	2:14	1:09	18:18	108 107-109	1976	122 116-128	3/0
0.19	3:56	1:42	27:11	117 109-123	3180	125 122-132	2/6
0.25	5:08	1:12	19:15	119 116-122	2292	122 120-124	7/1
0.31	6:27	1:19	21:03	119 117-121	2505	121 118-122	1/2
0.38	7:44	1:17	20:34	114 109-121	2344	121 114-124	3/10
0.44	9:01	1:17	20:35	124 119-127	2553	122 120-124	0/12
0.50	10:19	1:18	20:45	119 117-121	2468	118 114-122	6/4
0.56	11:40	1:21	21:33	117 116-119	2522	113 106-122	4/4
0.63	13:50	2:10	34:38	116 110-118	4018	113 100-122	11/3
0.69	16:23	2:33	40:51	108 99-114	4413	103 96-106	12/2
0.75	18:15	1:52	29:55	112 106-115	3350	118 110-126	3/0
0.81	19:30	1:15	20:07	116 113-118	2334	114 110-116	7/0
0.88	20:47	1:17	20:30	117 113-119	2398	111 108-114	4/4
0.94	21:59	1:12	19:15	115 114-116	2213	111 110-112	3/6
1.00	23:08	1:08	18:14	116 115-117	2115	139 112-236	9/1
1.06	24:18	1:10	18:39	115 114-116	2145	116 112-118	5/4
1.13	25:28	1:11	18:49	114 114-114	2146	115 112-118	3/9
1.19	27:00	1:32	24:33	115 113-117	2824	120 116-122	5/6
1.25	28:25	1:24	22:30	116 115-116	2610	121 120-124	6/4
1.31	29:53	1:29	23:36	122 115-127	2880	119 116-122	9/3
1.38	31:00	1:07	17:46	120 118-123	2132	118 114-122	2/3
1.44	32:07	1:07	17:51	120 118-121	2142	119 116-120	12/5
1.50	33:14	1:07	17:52	121 119-122	2161	120 116-122	6/1
1.51	33:31	17	31:31	122 121-123	3845	110 106-114	0/0

Heart

115/127max

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BPM
WHR
MHR
Bands
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Elevation

Asc 109m, Range 42m, Flat prediction 32:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 12.7%	28:03
15 5.5%	19:40
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Cadence

119 (236 max) Stride Length: 61cm Run: 0.6% Walk: 99.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:38	23.57%	More
800m	9:58	20:02	25.88%	More
1km	12:21	19:52	26.92%	More
Mile	22:53	22:53	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:39	21:39	25.38
5km	1:12:01	23:11	26.66
5M	1:59:15	23:51	26.38
10km	2:30:08	24:10	26.29
10M	4:08:38	24:52	26.28
Half	5:31:01	25:16	25.85
20M	8:38:22	25:55	26.14
Mara	11:30:09	26:20	26.11

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