Wed 4th May 2022 at 3:24pm by steeplechaser

Cross > General

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Time
41:42
Miles
1.69
Min/mi
24:40
Cals
344
Cadence
108
BPM
114
%MHR
61.7
B/mi
2817
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 125/136bpm [2740b/mi] 230cal 53/60rpm 2.74/4.07mph
2) 0.69m - 19:47(28:28/m) 105/126bpm [2989b/mi] 114cal 52/60rpm 2.11/4.07mph

21:55 19:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:19	124 116-134	4999	115 90-120	7/3
0.13	4:14	1:43	27:26	126 125-128	3457	107 100-120	0/1
0.19	5:53	1:39	26:16	124 122-126	3258	113 90-120	0/1
0.25	7:16	1:23	22:11	126 124-127	2795	105 104-106	0/1
0.31	8:28	1:12	19:17	124 122-125	2391	105 104-106	0/1
0.38	9:47	1:19	20:59	126 125-126	2643	107 106-110	2/0
0.44	11:03	1:16	20:14	126 124-127	2549	106 106-106	1/0
0.50	12:20	1:18	20:40	126 125-126	2604	107 106-108	1/1
0.56	13:37	1:17	20:30	125 125-125	2563	105 104-106	2/2
0.63	14:51	1:14	19:40	126 124-128	2478	107 106-108	6/0
0.69	16:06	1:15	19:58	125 123-126	2497	105 102-108	3/0
0.75	17:17	1:11	18:57	125 125-125	2370	108 106-110	6/0
0.81	18:29	1:12	19:12	128 127-128	2458	109 106-112	6/0
0.88	19:39	1:10	18:41	126 124-127	2355	108 104-112	2/7
0.94	20:46	1:07	17:54	126 125-128	2255	111 110-112	1/3
1.00	21:55	1:09	18:18	123 122-123	2250	111 110-112	1/2
1.06	23:08	1:13	19:28	122 120-124	2376	106 100-114	0/1
1.13	24:21	1:14	19:41	125 123-126	2460	104 104-104	2/2
1.19	25:36	1:15	20:01	118 114-123	2362	104 102-104	6/0
1.25	26:50	1:14	19:40	118 115-120	2321	103 100-106	5/1
1.31	28:08	1:18	20:44	118 117-119	2446	104 100-106	5/1
1.38	29:24	1:16	20:22	118 117-118	2403	108 106-110	2/0
1.44	30:38	1:14	19:40	117 116-117	2302	106 104-108	6/0
1.50	31:51	1:13	19:22	118 116-119	2284	106 104-108	3/2
1.56	33:06	1:15	20:05	115 113-116	2310	104 100-106	0/1
1.63	34:27	1:21	21:43	115 113-117	2497	102 86-120	1/0
1.69	40:34	6:07	1:37:47	83 52-119	8116	95 82-120	0/15
1.69	41:42	1:08	2:34:51	69 68-71	10685	-	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	19:53
18 4.8%	25:20
See your biggest climbs

Cadence

108 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:27	19:01	More
1km	11:54	19:10	More
Mile	19:29	19:29	More

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