Wed 4th May 2022 at 9:56am by steeplechaser

Cross > General

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Time
4:05:09
Miles
6.02
Min/mi
40:43
Cals
1011
Cadence
107
BPM
93
%MHR
50.1
B/mi
3777
Asc(m)
521
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:50(32:50/m) 80/102bpm [2627b/mi] 116cal 54/80rpm 1.83/4.13mph
2) 1m - 35:27(35:27/m) 92/141bpm [3261b/mi] 168cal 50/79rpm 1.69/3.19mph
3) 1m - 50:19(50:19/m) 97/136bpm [4881b/mi] 269cal 54/79rpm 1.19/3.23mph
4) 1m - 46:38(46:38/m) 86/129bpm [4010b/mi] 172cal 52/83rpm 1.29/3.38mph
5) 1m - 43:52(43:52/m) 81/124bpm [3553b/mi] 146cal 55/80rpm 1.37/3.4mph
6) 1m - 35:48(35:48/m) 84/126bpm [3007b/mi] 139cal 51/79rpm 1.68/3.78mph
7) 0.02m - 16(17:24/m) 84/84bpm [1461b/mi] 1cal 55/57rpm 3.45/5.03mph

32:50 35:27 50:19 46:38 43:52 35:48 16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	78 72-83	1608	107 88-120	81/48
0.50	18:22	13:13 +5:08	52:52	76 47-93	4018	104 84-160	84/29
0.75	27:46	9:24	37:35	84 75-96	3156	108 80-158	9/67
1.00	37:57	10:12	40:46	84 70-102	3424	115 80-158	7/31
1.25	48:30	10:32	42:09	87 74-101	3667	100 82-120	12/12
1.50	56:52	8:22	33:29	90 79-99	3014	102 86-156	39/7
1.75	1:05:55	9:03	36:10	103 73-141	3725	105 80-156	14/4
2.00	1:13:25	7:30	30:01	94 72-115	2822	101 80-158	5/39
2.25	1:24:55	11:30	45:59	103 74-134	4736	99 80-158	5/13
2.50	1:44:49	19:54	1:19:37	87 57-133	6927	102 80-158	13/9
2.75	1:53:21	8:32	34:08	112 81-129	3822	115 84-142	12/18
3.00	2:03:44	10:23	41:32	109 79-130	4528	122 80-158	13/11
3.25	2:12:50	9:06	36:25	97 75-125	3532	109 80-158	12/14
3.50	2:21:06	8:16	33:03	83 68-91	2743	96 80-156	23/21
3.75	2:30:32	9:26	37:43	104 83-124	3922	114 80-160	25/26
4.00	2:50:21	19:49	1:19:18	86 51-129	6820	111 80-158	31/29
4.25	3:02:02	11:41	46:43	77 57-97	3597	115 80-156	33/30
4.50	3:09:44	7:42	30:48	77 59-100	2371	97 82-158	78/13
4.75	3:20:35	10:51	43:24	90 73-124	3906	112 80-158	15/64
5.00	3:34:13	13:38	54:34	84 65-105	4583	110 80-152	31/12
5.25	3:44:37	10:24	41:37	106 76-126	4411	105 82-158	41/48
5.50	3:51:50	7:12	28:49	90 79-116	2594	103 80-140	22/47
5.75	4:04:55	13:06	52:23	77 43-107	4033	109 80-138	43/49
6.00	4:10:01	5:06	20:22	82 72-96	1671	99 90-110	44/17
6.02	4:10:17	16	17:31	84 84-84	1472	106 106-106	0/5

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 15.6%	42:49
43 21.2%	44:59
37 27.6%	50:25
35 23.6%	45:07
32 9.5%	35:58
31 8.5%	34:25
See your biggest climbs

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	13:51	27:52	More
1km	19:39	31:38	More
Mile	34:17	34:17	More
5k	2:05:21	40:21	More
5 miles	3:31:08	42:14	More

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