Wed 4th May 2022 at 5:33pm by Hamster1207

Run > General

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Time
37:38
Miles
3.58
Min/mi
10:31
Pacing
95%
WAVA
46.82
Stride(cm)
90
Cals
500
Cadence
169
BPM
141
%MHR
80.6
B/mi
1483
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 140/166bpm [1419b/mi] 140cal
2) 1m - 10:19(10:19/m) 159/167bpm [1641b/mi] 163cal
3) 1m - 10:34(10:34/m) 146/166bpm [1542b/mi] 145cal
4) 0.58m - 6:37(11:23/m) 115/123bpm [1310b/mi] 52cal

10:08 10:19 10:34 6:37

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	116 79-132	1189	170 164-180	1/1
0.25	2:32	1:15	10:00	133 130-136	1330	172 170-174	2/2
0.38	3:47	1:15	10:00	136 129-140	1359	172 166-176	1/4
0.50	5:04	1:17	10:16	135 126-140	1385	170 166-176	1/5
0.63	6:22	1:18	10:26	140 136-143	1461	173 168-176	1/5
0.75	7:37	1:15	9:58	146 141-155	1455	173 170-176	2/4
0.88	8:56	1:19	10:32	152 148-154	1601	168 82-174	1/3
1.00	10:08	1:12	9:33	158 153-165	1509	175 172-184	2/6
1.13	11:21	1:13	9:45	163 159-167	1589	172 168-178	2/3
1.25	12:33	1:12	9:39	162 158-167	1562	174 168-182	1/2
1.38	13:51	1:18	10:23	161 158-165	1671	171 168-178	2/3
1.50	15:10	1:20	10:37	159 155-162	1688	169 162-172	3/2
1.63	16:26	1:16	10:07	161 157-166	1629	172 170-176	2/4
1.75	17:43	1:17	10:16	155 151-159	1590	171 164-172	2/2
1.88	19:07	1:24	11:10	155 151-161	1730	167 160-170	3/2
2.00	20:27	1:20	10:39	160 156-163	1704	170 168-172	4/1
2.13	21:47	1:20	10:39	161 156-165	1714	171 168-174	3/1
2.25	23:03	1:16	10:09	157 153-163	1592	171 166-174	4/2
2.38	24:20	1:17	10:16	159 155-163	1632	172 170-176	4/1
2.50	25:41	1:21	10:49	159 152-164	1719	169 164-174	3/1
2.63	27:01	1:20	10:40	158 153-163	1685	170 164-174	2/2
2.75	28:22	1:21	10:48	139 116-160	1501	170 166-174	4/2
2.88	29:43	1:21	10:50	117 114-123	1267	168 162-172	4/1
3.00	31:00	1:17	10:19	117 115-119	1207	170 168-172	5/2
3.13	32:15	1:15	9:57	118 117-121	1174	172 168-178	4/2
3.25	33:37	1:22	10:56	118 115-123	1291	168 158-174	2/2
3.38	34:56	1:19	10:31	115 111-116	1210	169 164-176	4/2
3.50	36:15	1:19	10:33	115 111-119	1213	170 166-174	2/2
3.58	37:38	1:23	17:05	106 82-120	1811	130 96-172	0/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	10:35
See your biggest climbs

Cadence

169 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	3.5	36:54	10:24
Walk	1.8	104	0	41	19:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.73%	More
800m	4:53	9:49	41.46%	More
1km	6:08	9:52	42.98%	More
Mile	10:01	10:01	44.63%	More
5k	32:00	10:18	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:09	10:21	47.32
5M	54:32	10:54	45.51
10km	1:09:24	11:10	44.70
10M	1:57:42	11:46	43.60
Half	2:38:50	12:07	42.45
20M	4:14:03	12:42	42.05
Mara	5:42:50	13:05	41.55

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