Wed 4th May 2022 at 11:13am by DrBob

Cross > Strength
  • Time
    54:01
  • Cals
    198
  • BPM
    90
  • %MHR
    51.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 3 33 0.0 0
2 curl, bench_press 3 1:34 0.0 0
3 curl, bench_press 12 38 0.0 0
4 curl, bench_press 12 59 0.0 0
5 curl, bench_press 12 30 0.0 0
6 curl, bench_press 12 1:10 0.0 0
7 curl, bench_press 11 28 0.0 0
8 curl, bench_press 11 2:10 0.0 0
9 curl, bench_press 0 21 0.0 0
10 curl, bench_press 0 1:12 0.0 0
11 curl, bench_press 0 22 0.0 0
12 curl, bench_press 0 1:14 0.0 0
13 curl, bench_press 7 1:14 0.0 0
14 curl, bench_press 7 1:45 0.0 0
15 bench_press, shoulder_press 13 38 0.0 0
16 bench_press, shoulder_press 13 1:14 0.0 0
17 bench_press, shoulder_press 14 39 0.0 0
18 bench_press, shoulder_press 14 1:52 0.0 0
19 bench_press, shoulder_press 11 29 0.0 0
20 bench_press, shoulder_press 11 2:26 0.0 0
21 curl, bench_press 0 1:02 0.0 0
22 curl, bench_press 0 30 0.0 0
23 bench_press, shoulder_press 12 26 0.0 0
24 bench_press, shoulder_press 12 1:21 0.0 0
25 bench_press, shoulder_press 9 22 0.0 0
26 bench_press, shoulder_press 9 51 0.0 0
27 curl, bench_press 11 31 0.0 0
28 curl, bench_press 11 1:05 0.0 0
29 row, curl 12 25 0.0 0
30 row, curl 12 1:24 0.0 0
31 curl, bench_press 12 24 0.0 0
32 curl, bench_press 12 1:11 0.0 0
33 curl, bench_press 9 1:37 0.0 0
34 curl, bench_press 9 14 0.0 0
35 curl, bench_press 0 23 0.0 0
36 curl, bench_press 0 16 0.0 0
37 curl, bench_press 12 25 0.0 0
38 curl, bench_press 12 30 0.0 0
39 curl, bench_press 0 22 0.0 0
40 curl, bench_press 0 15 0.0 0
41 bench_press, shoulder_press 15 2:13 0.0 0
42 bench_press, shoulder_press 15 1:39 0.0 0
43 bench_press, shoulder_press 11 30 0.0 0
44 bench_press, shoulder_press 11 1:26 0.0 0
45 curl, bench_press 8 1:48 0.0 0
46 curl, bench_press 8 32 0.0 0
47 curl, bench_press 11 32 0.0 0
48 curl, bench_press 11 1:38 0.0 0
49 curl, bench_press 10 36 0.0 0
50 curl, bench_press 10 1:48 0.0 0
51 triceps_extension, pull_up 12 23 0.0 0
52 triceps_extension, pull_up 12 1:22 0.0 0
53 triceps_extension, pull_up 12 29 0.0 0
54 triceps_extension, pull_up 12 1:14 0.0 0
55 triceps_extension, pull_up 10 23 0.0 0
56 triceps_extension, pull_up 10 40 0.0 0
57 curl, bench_press 4 52 0.0 0
58 curl, bench_press 4 33 0.0 0
59 curl, bench_press 0 3 0.0 0
60 curl, bench_press 0 14 0.0 0

Heart

90/127max
  • Show Beats/Mile
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