Wed 4th May 2022 at 7:53am by iainsw

Walk > General

Follow User
0 👍

Time
1:00:33
Miles
1.59
Min/mi
38:05
Stride(cm)
33
Cals
367
Cadence
130
BPM
89
%MHR
51.9
B/mi
3382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:47(34:47/m) 79/115bpm [2747b/mi] 170cal 31/119rpm 1.72/6.68mph
2) 0.59m - 25:46(43:33/m) 102/141bpm [4442b/mi] 197cal 27/88rpm 1.38/4.13mph

34:47 25:46

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:25	16:25	4:22:46	77 40-113	20232	124 88-132
0.13	18:21	1:56	30:49	68 64-71	2096	128 124-138
0.19	19:37	1:16	20:09	72 68-78	1451	127 124-130
0.25	20:37	1:01	16:12	72 69-75	1166	125 124-128
0.31	21:39	1:01	16:21	87 72-103	1422	139 128-142
0.38	22:40	1:02	16:25	85 75-92	1396	136 134-138
0.44	24:48	2:08	34:12	71 66-78	2428	132 130-136
0.50	25:48	1:00	15:54	75 70-81	1193	129 128-130
0.56	26:47	59	15:40	84 77-91	1316	128 128-130
0.63	27:47	1:00	15:57	78 75-82	1244	128 126-136
0.69	28:43	57	15:04	78 74-85	1175	132 128-136
0.75	29:40	57	15:14	76 68-83	1158	128 126-132
0.81	31:44	2:04	32:57	94 76-110	3097	130 128-136
0.88	32:47	1:04	16:58	86 82-91	1459	127 124-130
0.94	33:47	1:00	15:56	92 86-95	1465	127 124-130
1.00	34:48	1:00	16:07	90 85-95	1450	127 124-130
1.06	35:45	58	15:21	81 77-84	1243	136 132-142
1.13	36:40	55	14:42	82 80-86	1205	132 130-134
1.19	38:25	1:45	27:55	85 79-90	2373	131 126-134
1.25	39:34	1:09	18:22	83 80-85	1525	125 122-128
1.31	40:37	1:04	16:58	86 82-89	1459	125 124-128
1.38	41:37	1:00	16:00	102 87-113	1633	136 126-142
1.44	42:34	56	15:00	95 91-101	1424	134 132-136
1.50	44:13	1:40	26:33	117 91-139	3106	134 130-138
1.56	45:26	1:12	19:20	121 117-125	2339	126 114-130
1.59	1:00:34	15:08	9:11:19	108 83-139	59542	128 126-134

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:42	17:30	More
1km	10:42	17:13	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry