Wed 4th May 2022 at 4:23pm by Hurry Up Harkins

Bike > General

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Time
29:22
Miles
6.83
Mph
14
FBI
64.37
Cals
186
BPM
94
%MHR
54.8
B/mi
403
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 91/112bpm [393b/mi] 127cal 13.88/19.1mph
2) 1.83m - 7:45(4:15/m) 105/116bpm [446b/mi] 59cal 14.12/19.91mph

21:37 7:45

Pace

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12 +9	12.53	87 81-95	416	7/3
0.50	3:03	1:51 +44	8.11	92 78-105	681	3/14
0.75	4:54	1:51 +44	8.10	82 72-90	607	2/4
1.00	5:50	56	16.12	88 86-90	327	8/5
1.25	8:11	2:21 +1:00	6.37	82 73-88	772	2/16
1.50	10:36	2:25 +1:12	6.19	79 73-94	766	13/2
1.75	11:40	1:03	14.26	80 76-88	337	5/13
2.00	12:49	1:09	13.00	88 85-90	406	4/4
2.25	13:47	59	15.36	84 81-89	328	1/12
2.50	15:47	1:59 +19	7.54	89 83-92	708	1/9
2.75	17:25	1:39 +24	9.11	86 80-93	567	6/5
3.00	18:52	1:26 +4	10.43	90 86-96	518	4/4
3.25	19:50	58	15.58	98 91-104	377	2/3
3.50	20:45	55	16.35	100 94-104	367	7/4
3.75	21:37	52	17.27	92 87-98	320	3/4
4.00	22:27	50	17.83	99 96-102	333	2/7
4.25	23:21	54	16.57	106 101-109	384	2/6
4.50	24:14	52	17.17	104 102-104	363	1/4
4.75	25:15	1:01	14.65	108 104-112	442	5/7
5.00	26:12	57	15.83	103 101-106	390	4/3
5.25	27:12	1:00	15.11	99 97-103	393	4/2
5.50	28:40	1:28	10.23	98 92-102	575	3/0
5.75	29:47	1:08	13.31	103 98-110	464	0/4
6.00	30:45	58	15.46	106 100-116	411	4/2
6.25	31:40	55	16.39	111 109-113	406	5/6
6.50	32:37	56	15.98	107 104-110	402	3/1
6.75	33:31	54	16.65	111 107-115	400	4/2
6.83	33:58	27	10.14	112 111-113	663	1/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
17 9.1%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	12:13	3:56	More
5 miles	21:50	4:22	More
10k	29:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:23	4:27
15 miles	1:07:37	4:30
20 miles	1:31:43	4:35
40km	1:55:29	4:39
25 miles	1:56:12	4:39
42km	2:01:37	4:40
50 miles	4:02:15	4:51
56 miles	4:33:11	4:53
100 miles	8:25:05	5:03
112 miles	9:29:34	5:05

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