Tue 3rd May 2022 at 7:29pm by Ima Donkey

Run > General

  • Time
    38:37
  • Miles
    3.22
  • Min/mi
    12:00
  • Pacing
    94%
  • WAVA
    50.35
  • Stride(cm)
    83
  • Cals
    308
  • Cadence
    161
  • BPM
    129
  • %MHR
    83
  • B/mi
    1543
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22m - 38:37(11:59/m) 127/173bpm [1523b/mi] 308cal 5/5.76mph
38:37

Pace

46% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 145 95-172 1688 164 118-172 0/0
0.25 3:02 1:34 12:34 144 125-168 1810 162 158-166 0/2
0.38 4:33 1:32 12:13 125 119-132 1528 161 158-164 0/13
0.50 5:58 1:25 11:19 120 118-123 1358 161 160-164 0/6
0.63 7:22 1:24 11:12 119 117-121 1334 159 158-162 10/1
0.75 8:54 1:32 12:12 120 116-125 1464 153 84-160 4/6
0.88 10:32 1:38 13:03 119 115-125 1552 160 156-166 7/8
1.00 12:04 1:33 12:20 126 124-128 1555 160 156-164 9/7
1.13 13:39 1:35 12:44 126 125-127 1603 159 156-164 5/13
1.25 15:06 1:27 11:32 126 123-129 1453 162 160-166 9/8
1.38 16:33 1:27 11:33 123 119-124 1421 162 160-164 11/3
1.50 17:59 1:26 11:31 124 121-128 1428 161 158-164 9/10
1.63 19:42 1:43 13:47 127 117-138 1750 159 154-164 9/7
1.75 21:14 1:31 12:10 125 120-129 1520 161 158-166 1/5
1.88 22:46 1:33 12:21 127 124-130 1569 161 158-166 4/9
2.00 24:11 1:25 11:22 130 127-132 1478 162 158-168 6/7
2.13 25:37 1:26 11:26 127 124-130 1452 162 160-164 14/0
2.25 27:01 1:24 11:09 128 123-136 1427 163 160-166 2/5
2.38 28:35 1:34 12:31 126 124-129 1578 163 158-170 5/7
2.50 30:08 1:33 12:24 125 124-129 1550 162 156-166 1/6
2.63 31:37 1:29 11:54 131 129-134 1559 163 160-168 7/12
2.75 33:05 1:28 11:44 129 124-134 1514 162 158-168 16/8
2.88 34:29 1:24 11:12 127 125-131 1422 163 160-166 11/10
3.00 35:54 1:25 11:20 126 125-127 1428 163 160-164 11/6
3.13 37:16 1:22 10:58 129 125-132 1414 164 160-166 7/19
3.22 38:37 1:21 14:10 125 121-129 1772 153 110-164 4/11

Heart

129/172max
  • Show Beats/Mile

Elevation

Asc 118m, Range 30m, Flat prediction 38:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 11:33
15 6.5% 11:14
12 7.9% 13:02
10 5.5% 12:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 83cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 39.54% More
800m 5:37 11:17 44.47% More
1km 7:05 11:25 45.79% More
Mile 11:39 11:39 47.15% More
5k 37:01 11:55 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 49.08
5km 37:11 11:58 50.41
5M 1:01:34 12:19 49.55
10km 1:17:31 12:29 49.16
10M 2:08:22 12:50 49.37
Half 2:50:54 13:03 48.84
20M 4:27:38 13:23 49.43
Mara 5:56:20 13:36 49.49
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