Tue 3rd May 2022 at 7:29pm by Ima Donkey
Run > General
-
Time
38:37
-
Miles
3.22
-
Min/mi
12:00
-
Pacing
94%
-
WAVA
50.35
-
Stride(cm)
83
-
Cals
308
-
Cadence
161
-
BPM
129
-
%MHR
83
-
B/mi
1543
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22m - 38:37(11:59/m) 127/173bpm [1523b/mi] 308cal 5/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
145 95-172 |
1688 |
164 118-172 |
0/0 |
0.25 |
3:02 |
1:34 |
12:34 |
144 125-168 |
1810 |
162 158-166 |
0/2 |
0.38 |
4:33 |
1:32 |
12:13 |
125 119-132 |
1528 |
161 158-164 |
0/13 |
0.50 |
5:58 |
1:25 |
11:19 |
120 118-123 |
1358 |
161 160-164 |
0/6 |
0.63 |
7:22 |
1:24 |
11:12 |
119 117-121 |
1334 |
159 158-162 |
10/1 |
0.75 |
8:54 |
1:32 |
12:12 |
120 116-125 |
1464 |
153 84-160 |
4/6 |
0.88 |
10:32 |
1:38 |
13:03 |
119 115-125 |
1552 |
160 156-166 |
7/8 |
1.00 |
12:04 |
1:33 |
12:20 |
126 124-128 |
1555 |
160 156-164 |
9/7 |
1.13 |
13:39 |
1:35 |
12:44 |
126 125-127 |
1603 |
159 156-164 |
5/13 |
1.25 |
15:06 |
1:27 |
11:32 |
126 123-129 |
1453 |
162 160-166 |
9/8 |
1.38 |
16:33 |
1:27 |
11:33 |
123 119-124 |
1421 |
162 160-164 |
11/3 |
1.50 |
17:59 |
1:26 |
11:31 |
124 121-128 |
1428 |
161 158-164 |
9/10 |
1.63 |
19:42 |
1:43 |
13:47 |
127 117-138 |
1750 |
159 154-164 |
9/7 |
1.75 |
21:14 |
1:31 |
12:10 |
125 120-129 |
1520 |
161 158-166 |
1/5 |
1.88 |
22:46 |
1:33 |
12:21 |
127 124-130 |
1569 |
161 158-166 |
4/9 |
2.00 |
24:11 |
1:25 |
11:22 |
130 127-132 |
1478 |
162 158-168 |
6/7 |
2.13 |
25:37 |
1:26 |
11:26 |
127 124-130 |
1452 |
162 160-164 |
14/0 |
2.25 |
27:01 |
1:24 |
11:09 |
128 123-136 |
1427 |
163 160-166 |
2/5 |
2.38 |
28:35 |
1:34 |
12:31 |
126 124-129 |
1578 |
163 158-170 |
5/7 |
2.50 |
30:08 |
1:33 |
12:24 |
125 124-129 |
1550 |
162 156-166 |
1/6 |
2.63 |
31:37 |
1:29 |
11:54 |
131 129-134 |
1559 |
163 160-168 |
7/12 |
2.75 |
33:05 |
1:28 |
11:44 |
129 124-134 |
1514 |
162 158-168 |
16/8 |
2.88 |
34:29 |
1:24 |
11:12 |
127 125-131 |
1422 |
163 160-166 |
11/10 |
3.00 |
35:54 |
1:25 |
11:20 |
126 125-127 |
1428 |
163 160-164 |
11/6 |
3.13 |
37:16 |
1:22 |
10:58 |
129 125-132 |
1414 |
164 160-166 |
7/19 |
3.22 |
38:37 |
1:21 |
14:10 |
125 121-129 |
1772 |
153 110-164 |
4/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
39.54% |
More |
800m |
5:37 |
11:17 |
44.47% |
More |
1km |
7:05 |
11:25 |
45.79% |
More |
Mile |
11:39 |
11:39 |
47.15% |
More |
5k |
37:01 |
11:55 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
49.08 |
5km |
37:11 |
11:58 |
50.41 |
5M |
1:01:34 |
12:19 |
49.55 |
10km |
1:17:31 |
12:29 |
49.16 |
10M |
2:08:22 |
12:50 |
49.37 |
Half |
2:50:54 |
13:03 |
48.84 |
20M |
4:27:38 |
13:23 |
49.43 |
Mara |
5:56:20 |
13:36 |
49.49 |
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