Wed 4th May 2022 at 2:44pm by AJLB

Bike > Virtual Ride

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Time
51:36
Miles
15.53
Mph
18.1
FBI
77.85
Cals
511
Watts
150
Cadence
76
BPM
122
%MHR
71.4
B/mi
405
Asc(m)
275
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 15.53m - 51:36(3:19/m)

51:36

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:30	1:30	19.96	109 89-119	328	75 60-121	156 76-238	3/5
1.00	2:59	1:29	20.19	128 118-137	380	93 70-147	173 119-216	5/2
1.50	4:27	1:27	20.61	124 119-130	361	80 76-85	148 113-238	3/1
2.00	5:58	1:32	19.64	126 121-129	385	77 75-80	167 141-206	5/0
2.50	7:29	1:31	19.74	129 127-131	392	77 75-80	165 128-210	4/0
3.00	8:55	1:25	21.14	127 124-129	360	76 64-80	159 113-226	2/7
3.50	10:17	1:22	21.92	126 123-135	345	78 70-85	155 97-192	0/13
4.00	11:33	1:16	23.63	125 120-129	317	81 74-86	150 102-219	8/7
4.50	12:57	1:24	21.49	125 121-130	349	75 65-84	165 89-244	8/3
5.00	14:32	1:35	18.90	130 120-140	413	84 65-134	150 81-233	4/7
5.50	16:04	1:32	19.50	120 118-123	369	72 67-81	143 91-183	8/3
6.00	17:32	1:28	20.45	121 116-131	355	72 62-86	159 85-244	13/6
6.50	18:56	1:23	21.58	122 116-131	339	81 75-89	130 70-214	11/0
7.00	20:55	2:00	15.04	128 116-138	511	74 60-89	173 93-235	12/0
7.50	22:42	1:47	16.79	124 118-134	443	73 66-85	153 75-247	12/20
8.00	24:42	1:59	15.12	128 123-134	508	71 54-128	161 68-234	14/15
8.50	25:39	57	31.43	125 117-131	239	95 73-124	134 91-234	19/0
9.00	28:23	2:44	10.97	127 116-139	695	71 62-89	167 89-227	25/0
9.50	31:38	3:15	9.23	129 114-145	839	71 61-91	159 71-212	15/0
10.00	32:53	1:15	23.86	114 111-122	287	79 59-119	136 76-277	5/35
10.50	34:09	1:15	23.94	118 116-126	296	80 73-128	135 70-200	3/10
11.00	35:31	1:22	21.86	115 111-119	316	78 70-119	127 74-178	2/7
11.50	37:03	1:32	19.57	111 101-124	340	76 66-82	141 78-214	7/6
12.00	38:31	1:28	20.50	119 108-125	348	73 63-85	135 90-194	10/1
12.50	40:33	2:02	14.75	118 107-135	480	71 59-81	157 107-218	15/0
13.00	42:24	1:51	16.16	119 110-129	442	77 59-94	136 79-202	9/1
13.50	43:55	1:30	19.91	115 108-119	346	76 65-88	132 70-192	5/16
14.00	45:36	1:41	17.79	116 107-131	391	72 61-88	146 86-206	7/2
14.50	47:04	1:28	20.43	113 106-122	332	78 69-87	120 73-207	14/15
15.00	49:37	2:33	11.74	125 110-136	639	74 64-89	162 92-215	19/0
15.50	51:28	1:51	16.18	115 106-128	426	79 72-89	125 8-259	4/1
15.53	51:35	7	18.42	111 110-112	362	79 77-79	98 73-122	0/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
75 3.9%	10.8
48 2.2%	15.2
38 3.1%	11.7
32 1.6%	15.5
12 1.3%	16.9
See your biggest climbs

Power

150W (277 max)

Power Graph

Power Bands

Cadence

76 (147 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	56	1:52	More
1km	1:15	2:01	More
Mile	2:21	2:21	More
5k	8:43	2:48	More
5 miles	14:27	2:53	More
10k	18:03	2:54	More
10 miles	32:27	3:15	More
Half	42:37	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:22	3:14
20km	40:45	3:17
15 miles	49:44	3:19
20 miles	1:07:28	3:22
40km	1:24:57	3:25
25 miles	1:25:28	3:25
42km	1:29:27	3:26
50 miles	2:58:12	3:34
56 miles	3:20:57	3:35
100 miles	6:11:33	3:43
112 miles	6:58:58	3:44

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