Wed 4th May 2022 at 1:38pm by Merly

Walk > General

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Time
1:19:16
Miles
3.52
Min/mi
22:31
Stride(cm)
64
Cals
295
Cadence
112
BPM
73
%MHR
38.6
B/mi
1653
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 70/95bpm [1340b/mi] 80cal 55/62rpm
2) 1m - 19:16(19:16/m) 70/85bpm [1349b/mi] 77cal 54/62rpm
3) 1m - 20:31(20:31/m) 80/99bpm [1641b/mi] 85cal 51/60rpm
4) 0.52m - 20:19(38:59/m) 72/99bpm [2806b/mi] 53cal 24/72rpm

19:09 19:16 20:31 20:19

Pin Map

0mi in 0

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	69 64-78	1333	117 108-120	0/11
0.25	4:40	2:15	18:03	64 55-71	1156	117 112-122	2/6
0.38	7:27	2:46	22:11	71 59-82	1576	112 86-120	6/1
0.50	10:00	2:33	20:23	85 73-95	1732	114 102-120	6/3
0.63	12:15	2:15	18:02	70 66-75	1263	118 114-122	0/9
0.75	14:34	2:19	18:32	68 64-70	1260	119 116-124	1/4
0.88	16:55	2:21	18:46	70 64-76	1314	117 116-120	0/4
1.00	19:08	2:13	17:48	61 59-66	1085	117 116-118	1/5
1.13	21:22	2:14	17:51	66 59-74	1178	117 114-120	1/4
1.25	23:41	2:19	18:32	60 56-63	1112	116 114-120	2/5
1.38	26:06	2:25	19:19	59 56-64	1139	114 106-120	3/3
1.50	28:47	2:41	21:29	69 61-75	1482	115 106-120	2/2
1.63	31:13	2:27	19:33	75 71-78	1466	113 104-116	2/4
1.75	33:35	2:22	18:55	75 72-78	1418	113 108-116	3/2
1.88	35:56	2:21	18:45	77 72-84	1444	113 108-116	3/4
2.00	38:24	2:28	19:47	77 69-85	1524	111 104-114	2/3
2.13	40:52	2:27	19:39	74 62-86	1454	110 104-116	2/2
2.25	43:15	2:23	19:02	80 69-89	1523	112 108-118	5/1
2.38	45:42	2:27	19:39	78 72-86	1532	113 110-116	7/1
2.50	48:06	2:25	19:17	80 74-87	1542	112 108-114	8/0
2.63	50:28	2:22	18:56	81 78-86	1533	113 110-116	2/1
2.75	53:08	2:39	21:13	77 64-86	1634	110 102-116	1/6
2.88	55:53	2:46	22:04	86 64-94	1898	109 102-116	7/1
3.00	58:55	3:02	24:18	83 71-98	2016	108 104-112	9/0
3.13	1:02:05	3:10	25:20	77 57-99	1951	106 90-116	4/0
3.25	1:04:33	2:27	19:40	80 69-93	1573	111 104-116	2/0
3.38	1:07:08	2:36	20:45	84 78-91	1743	108 96-114	0/0
3.50	1:13:04	5:55	47:22	65 52-82	3079	102 84-110	0/0
3.52	1:19:15	6:11	4:49:45	66 55-86	19124	-	0/0

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	30:23
20 1.8%	21:26
12 3.0%	21:15
See your biggest climbs

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:01	18:09	More
1km	11:14	18:04	More
Mile	18:38	18:38	More
5k	1:01:38	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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