Wed 4th May 2022 at 8:17am by richmac

Walk > General

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Time
37:18
Miles
2.04
Min/mi
18:17
Stride(cm)
78
Cals
268
Cadence
112
BPM
116
%MHR
68.4
B/mi
2114
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 109/120bpm [2062b/mi] 112/124rpm
2) 1m - 17:24(17:24/m) 120/124bpm [2093b/mi] 113/116rpm
3) 0.03m - 1:00(28:35/m) 124/124bpm [3544b/mi] 103/120rpm

18:53 17:24 1:00

Pace

12%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	115 96-124	131/3
0.13	2:28	1:08	18:09	114 112-114	0/11
0.19	3:58	1:30	24:04	113 102-118	0/12
0.25	5:03	1:05	17:19	113 110-114	0/9
0.31	6:19	1:16	20:24	112 96-114	1/2
0.38	7:28	1:09	18:22	114 110-116	0/4
0.44	8:37	1:09	18:20	112 110-114	1/0
0.50	9:48	1:11	18:52	110 104-118	6/0
0.56	10:56	1:08	18:14	112 104-116	1/7
0.63	12:09	1:13	19:24	109 102-120	1/3
0.69	13:28	1:19	21:05	113 112-122	2/2
0.75	14:32	1:04	17:00	114 114-114	4/1
0.81	15:45	1:14	19:36	110 108-114	2/2
0.88	16:53	1:08	18:01	111 110-112	10/0
0.94	17:55	1:02	16:33	112 112-112	6/0
1.00	18:53	58	15:24	113 112-116	5/1
1.06	19:58	1:05	17:25	113 112-116	0/11
1.13	21:05	1:07	17:48	114 110-116	0/7
1.19	22:09	1:04	17:06	114 114-116	4/2
1.25	22:58	49	13:05	115 114-116	4/3
1.31	23:59	1:01	16:23	114 112-116	10/0
1.38	25:09	1:10	18:33	111 108-112	2/3
1.44	26:04	55	14:34	112 112-112	9/2
1.50	27:11	1:07	17:54	113 112-114	1/7
1.56	28:21	1:10	18:41	112 112-112	5/1
1.63	29:18	57	15:16	112 112-112	7/3
1.69	30:28	1:10	18:37	112 112-112	1/5
1.75	31:40	1:12	19:17	112 112-112	2/7
1.81	32:44	1:04	17:03	113 108-114	0/9
1.88	33:49	1:05	17:14	114 112-116	0/8
1.94	34:53	1:05	17:16	114 112-116	0/7
2.00	36:17	1:23	22:13	114 106-116	1/1
2.03	37:17	1:00	28:42	103 96-120	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	17:16
14 9.1%	17:02
12 8.6%	15:52
10 6.9%	14:40
See your biggest climbs

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:03	16:12	More
1km	10:11	16:23	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Peak power
Conditions under foot
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