Wed 4th May 2022 at 1:25pm by Halvedin3

Run > General

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Time
31:47
Miles
4.00
Min/mi
7:57
Pacing
89%
WAVA
59.62
Stride(cm)
117
Cals
325
Cadence
173
BPM
129
%MHR
71.8
B/mi
1027
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/137bpm [990b/mi] 74cal 7.21/8.68mph
2) 1m - 7:54(7:54/m) 125/132bpm [987b/mi] 74cal 7.6/8.14mph
3) 1m - 7:35(7:35/m) 136/143bpm [1031b/mi] 85cal 7.91/8.77mph
4) 1m - 7:55(7:55/m) 139/146bpm [1101b/mi] 92cal 7.57/9.48mph
5) 0m - 3(12:37/m) 144/144bpm [1817b/mi] 4.76/4.51mph

8:19 7:54 7:35 7:55 3

Pace

12%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	90 64-113	868	168 94-182	5/2
0.25	2:14	1:01	8:12	118 115-119	967	178 176-180	2/0
0.38	3:20	1:06	8:51	120 117-122	1062	179 176-182	2/0
0.50	4:22	1:02	8:18	117 114-119	971	179 176-182	3/0
0.63	5:23	1:01	8:07	122 114-128	991	179 176-182	1/0
0.75	6:22	59	7:52	126 123-128	991	177 174-184	7/2
0.88	7:23	1:01	8:05	131 128-135	1059	178 176-178	4/4
1.00	8:21	58	7:42	134 131-137	1032	178 174-178	6/0
1.13	9:19	58	7:47	129 124-131	1003	174 170-176	0/8
1.25	10:26	1:07	8:56	119 115-123	1063	173 170-176	1/8
1.38	11:17	51	6:49	124 123-125	844	173 170-174	2/4
1.50	12:14	57	7:38	123 121-124	938	173 168-176	3/3
1.63	13:15	1:01	8:04	124 122-125	1001	173 172-174	2/6
1.75	14:11	56	7:28	126 124-128	940	173 172-174	2/5
1.88	15:06	56	7:25	126 124-127	934	173 170-174	1/7
2.00	16:15	1:08	9:05	130 128-132	1181	173 170-174	1/4
2.13	17:03	49	6:30	132 131-134	859	174 170-176	3/3
2.25	17:54	50	6:42	134 130-138	898	173 172-174	0/7
2.38	18:52	58	7:44	135 134-137	1044	172 170-174	5/4
2.50	19:50	58	7:44	140 135-143	1082	173 172-174	5/4
2.63	20:50	1:00	8:03	138 136-141	1112	173 170-174	5/2
2.75	21:51	1:01	8:05	136 133-138	1100	173 172-174	0/9
2.88	22:49	58	7:48	130 126-135	1013	173 172-174	10/1
3.00	23:50	1:01	8:04	139 136-141	1122	173 170-176	3/1
3.13	24:50	1:00	8:03	142 141-144	1144	173 170-176	5/2
3.25	25:59	1:09 +11	9:14	136 128-144	1255	164 110-176	1/4
3.38	26:55	56	7:25	136 134-139	1010	172 172-172	5/3
3.50	28:03	1:08 +5	9:01	139 138-141	1253	172 152-176	5/5
3.63	29:01	59	7:50	139 138-140	1089	174 172-176	8/3
3.75	30:00	59	7:49	140 139-142	1095	173 172-176	4/4
3.88	31:05	1:05 +9	8:37	138 133-141	1190	172 172-174	3/3
4.00	32:11	1:06	8:47	142 134-146	1247	174 170-180	7/1
4.00	32:18	7 +3	28:12	143 143-144	4033	165 162-168	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:30
12 3.5%	8:00
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	4	31:50	8:00
Walk	1.0	102	0	19	30:46
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.73%	More
800m	3:32	7:05	54.99%	More
1km	4:31	7:17	55.86%	More
Mile	7:26	7:26	57.70%	More
5k	24:27	7:52	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	23:53	7:41	61.17
5M	40:55	8:11	58.14
10km	52:19	8:25	56.79
10M	1:29:37	8:58	54.80
Half	2:01:39	9:17	53.00
20M	3:16:20	9:49	52.04
Mara	4:26:29	10:10	51.13

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