Wed 4th May 2022 at 8:28am by Fenland Flier

Run > Medium Long Run
  • rain
  • breezy
  • Time
    2:13:15
  • Miles
    14.02
  • Min/mi
    9:30
  • Pacing
    63%
  • WAVA
    55.31
  • Stride(cm)
    102
  • Cals
    952
  • Cadence
    166
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1296
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

4 comments
12 miles on the plan, whoops.
Route not planned and ended up further than I expected. A lot of off road public footpaths and some of the old sea bank.

1) 1m - 9:28(9:28/m) 125/142bpm [1184b/mi] 72cal 6.34/6.83mph Road
2) 1m - 10:01(10:01/m) 130/137bpm [1303b/mi] 77cal 5.99/7.33mph 1/2 mile road. Through cow's in field.
3) 1m - 10:16(10:16/m) 137/142bpm [1407b/mi] 86cal 5.84/7.38mph Through cow's in field.
4) 1m - 9:11(9:11/m) 142/146bpm [1304b/mi] 80cal 6.54/7.42mph 1/2 mile road
5) 1m - 8:47(8:48/m) 140/143bpm [1231b/mi] 73cal 6.82/7.44mph Road
6) 1m - 8:57(8:57/m) 140/144bpm [1253b/mi] 71cal 6.7/7.73mph Road
7) 1m - 9:41(9:41/m) 136/140bpm [1318b/mi] 61cal 6.19/7.26mph Through horses on old sea bank.
8) 1m - 9:44(9:45/m) 134/137bpm [1306b/mi] 55cal 6.16/6.93mph
9) 1m - 10:02(10:02/m) 131/138bpm [1314b/mi] 51cal 5.98/7.26mph
10) 1m - 9:45(9:45/m) 131/142bpm [1278b/mi] 53cal 6.15/7.41mph Passed cows on the sea bank.
11) 1m - 9:44(9:44/m) 137/141bpm [1333b/mi] 63cal 6.17/6.96mph
12) 1m - 9:26(9:26/m) 139/143bpm [1312b/mi] 63cal 6.36/6.91mph
13) 1m - 9:11(9:11/m) 143/146bpm [1313b/mi] 68cal 6.54/7.11mph 1/4 mile road
14) 1m - 8:50(8:50/m) 149/153bpm [1316b/mi] 78cal 6.79/7.86mph 3/4 mile road
15) 0.03m - 12(7:28/m) 152/152bpm [1134b/mi] 1cal 8.04/8.19mph
9:28 10:01 10:16 9:11 8:47 8:57 9:41 9:44 10:02 9:45 9:44 9:26 9:11 8:50 12
Flatlander
You met quite a few animals - I hope you were polite and said hello to them. :-) :-p
Fenland Flier
One lot came to say hello to me, some had small horns, I was a little worried when they started following me. One lot ran away but were still curious and the 3rd lot of cows I left the bank and walked alongside it until I was passed. The horses weren't bothered at all.
3M
Exciting running. You don't get stuff like that in suburbia!
Fenland Flier
I always try to run out of town 3M and into the countryside just not normally off road as much as I have been recently.

Pace

4% 31% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 118 92-130 1117 168 128-170 4/1
1.00 9:28 4:44 9:29 132 126-142 1251 172 168-174 9/2
1.50 14:17 4:49 9:38 131 127-133 1261 165 110-174 0/6
2.00 19:32 5:15 +3 10:30 128 110-137 1345 154 86-170 1/4
2.50 25:10 5:38 +3 11:15 134 129-140 1508 148 40-170 2/1
3.00 29:54 4:45 +3 9:29 139 136-142 1318 167 114-172 3/2
3.50 34:37 4:43 9:25 142 135-146 1338 168 152-174 2/1
4.00 39:05 4:28 8:56 141 139-143 1260 175 170-176 2/5
4.50 43:32 4:27 8:54 139 134-141 1237 175 174-178 4/3
5.00 47:53 4:21 8:42 141 139-143 1227 176 174-178 14/5
5.50 52:16 4:23 8:45 141 135-143 1234 176 172-178 1/5
6.00 56:52 4:36 +3 9:13 139 137-144 1281 170 28-178 4/8
6.50 1:01:33 4:41 9:21 138 136-140 1290 169 168-172 5/1
7.00 1:06:40 5:07 +6 10:14 134 127-137 1372 165 116-172 1/3
7.50 1:11:31 4:51 9:42 135 133-137 1310 168 164-170 8/0
8.00 1:16:46 5:15 +21 10:29 133 124-137 1395 165 116-170 0/8
8.50 1:22:14 5:28 +30 10:57 134 122-138 1467 163 114-170 1/2
9.00 1:30:29 8:14 +3:14 16:29 126 101-132 2077 162 80-174 12/9
9.50 1:35:18 4:50 9:39 128 122-131 1235 170 168-172 11/2
10.00 1:40:21 5:03 +4 10:06 133 128-142 1343 160 102-172 0/7
10.50 1:45:21 5:00 10:00 136 133-141 1359 162 96-172 4/2
11.00 1:50:07 4:46 +2 9:32 138 133-141 1316 166 110-172 2/1
11.50 1:55:02 4:56 +7 9:51 138 135-140 1360 165 104-170 3/2
12.00 1:59:40 4:37 9:15 141 135-143 1303 170 162-174 2/2
12.50 2:04:09 4:29 8:58 143 141-145 1283 173 170-174 5/1
13.00 2:08:51 4:42 9:24 143 140-146 1343 168 114-176 3/7
13.50 2:13:13 4:23 8:45 148 141-151 1296 175 172-176 5/5
14.00 2:17:40 4:27 8:53 151 149-153 1342 174 170-178 1/4
14.02 2:17:51 11 8:10 152 151-152 1242 173 172-174 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 116m, Range 19m, Flat prediction 2:12:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 8:54
12 2.0% 11:10
11 1.9% 9:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 170 13.7 2:07:51 9:19
Walk 7.2 116 0.3 9:59 33:35
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 40.45% More
800m 4:17 8:38 47.50% More
1km 5:22 8:38 49.44% More
Mile 8:42 8:42 51.76% More
5k 27:48 8:57 55.20% More
5 miles 46:17 9:15 54.09% More
10k 58:47 9:28 53.24% More
10 miles 1:38:32 9:51 52.56% More
Half 2:09:07 9:51 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.38
5km 26:28 8:31 57.97
5M 44:05 8:49 56.79
10km 55:40 8:58 56.22
10M 1:32:44 9:16 55.85
Half 2:03:54 9:27 54.91
20M 3:15:04 9:45 55.27
Mara 4:20:37 9:57 55.16
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