Tue 3rd May 2022 at 2:16pm by Fenland Flier

Bike > Commuting

breezy

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Time
33:20
Miles
7.02
Mph
12.6
FBI
57.85
Cals
258
Cadence
58
Asc(m)
50
Surface
Road

Notes & Comments

1) 1m - 5:48(5:48/m) 31cal 52/71rpm 10.34/13.57mph
2) 1m - 4:35(4:35/m) 37cal 60/81rpm 13.08/16.44mph
3) 1m - 3:57(3:57/m) 40cal 61/66rpm 15.2/16.26mph
4) 1m - 4:21(4:21/m) 38cal 56/67rpm 13.81/15.46mph
5) 1m - 5:53(5:53/m) 36cal 36/77rpm 10.18/15.77mph Walk through roadworks
6) 1m - 4:14(4:14/m) 38cal 57/61rpm 14.15/15.17mph
7) 1m - 4:21(4:21/m) 38cal 58/72rpm 13.79/16.45mph
8) 0.02m - 10(6:55/m) 54/82rpm 8.67/11.13mph

5:48 4:35 3:57 4:21 5:53 4:14 4:21 10

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.92	49 40-55	0/2
0.50	2:55	1:24	10.71	52 41-61	0/1
0.75	5:04	2:09 +40	6.98	61 55-69	0/0
1.00	6:28	1:24	10.69	61 52-69	0/0
1.25	7:57	1:29	10.09	55 16-64	3/0
1.50	9:07	1:10	12.80	65 42-76	0/1
1.75	10:05	57	15.71	65 59-71	1/0
2.00	11:03	58	15.46	62 59-65	0/0
2.25	12:02	59	15.33	62 61-65	0/1
2.50	13:00	58	15.39	62 61-62	0/0
2.75	14:00	1:00	15.03	61 59-63	0/0
3.00	15:00	1:00	15.11	61 60-62	0/0
3.25	16:01	1:01	14.70	59 57-59	0/0
3.50	17:04	1:03	14.27	57 55-58	0/0
3.75	18:08	1:04	14.13	57 55-58	0/0
4.00	19:25	1:18 +6	11.59	58 32-65	1/0
4.25	20:53	1:28	10.27	68 63-73	1/0
4.50	23:13	2:20	6.44	55 47-59	0/0
4.75	24:19	1:06	13.65	57 54-63	1/1
5.00	25:20	1:01	14.71	59 56-60	0/1
5.25	26:23	1:03	14.31	58 56-60	0/0
5.50	27:27	1:04	14.03	56 55-57	0/0
5.75	28:32	1:06	13.72	55 54-57	0/0
6.00	29:34	1:02	14.56	59 57-60	0/0
6.25	30:41	1:07	13.47	55 53-57	0/0
6.50	31:45	1:04	14.14	56 53-63	0/0
6.75	32:48	1:03	14.31	60 56-67	0/0
7.00	33:56	1:08	13.19	62 58-76	0/1
7.02	34:05	9	8.36	62 55-69	0/0

Elevation

Asc 50m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:54	3:50	More
1km	2:23	3:51	More
Mile	3:52	3:52	More
5k	13:20	4:18	More
5 miles	22:35	4:31	More
10k	28:38	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:31	4:57
15 miles	1:15:16	5:01
20 miles	1:42:29	5:07
40km	2:09:24	5:12
25 miles	2:10:13	5:13
42km	2:16:21	5:13
50 miles	4:33:54	5:29
56 miles	5:09:18	5:31
100 miles	9:36:09	5:46
112 miles	10:50:38	5:49

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