Wed 4th May 2022 at 1:12pm by JaneyM

Walk > General

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Time
28:56
Miles
1.46
Min/mi
19:49
Stride(cm)
71
Cals
143
Cadence
115
BPM
75
%MHR
43.7
B/mi
1480
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 22:17(20:04/m) 78/126bpm [1566b/mi] 115cal 37/113rpm 2.99/3.63mph
2) 0.35m - 6:39(18:51/m) 67/96bpm [1263b/mi] 28cal 35/69rpm 3.18/3.51mph

22:17 6:39

Pace

25%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	94 86-106	1841	124 114-226	3/1
0.13	2:18	1:05	17:21	78 67-86	1353	118 114-122	1/2
0.19	3:22	1:04	16:58	74 68-79	1255	119 116-122	1/2
0.25	4:28	1:06	17:29	73 71-77	1277	121 120-122	0/4
0.31	5:34	1:06	17:36	71 65-74	1250	124 120-126	0/6
0.38	6:39	1:06	17:30	67 59-73	1172	119 106-124	0/2
0.44	8:03	1:23	22:13	71 63-79	1577	115 96-132	0/4
0.50	9:32	1:29	23:44	87 62-108	2065	-	1/2
0.56	10:59	1:28	23:25	74 61-90	1733	96 86-104	1/0
0.63	12:30	1:31	24:12	97 63-115	2347	96 86-106	1/1
0.69	13:58	1:28	23:32	102 83-124	2401	97 94-100	1/1
0.75	15:24	1:26	22:52	82 77-89	1875	-	1/1
0.81	16:47	1:22	21:59	80 75-84	1759	108 108-108	1/1
0.88	18:23	1:36	25:39	76 67-84	1950	106 92-118	3/1
0.94	19:14	51	13:39	69 64-72	941	113 96-118	2/0
1.00	20:19	1:05	17:15	66 57-72	1139	115 114-118	4/2
1.06	21:27	1:08	18:10	60 57-65	1090	113 112-114	5/0
1.13	22:34	1:08	18:02	65 58-71	1172	115 112-120	4/0
1.19	23:49	1:14	19:51	65 59-71	1290	116 114-120	1/0
1.25	24:56	1:07	17:51	56 52-58	1000	113 110-114	3/0
1.31	26:13	1:17	20:32	57 52-67	1171	117 114-124	0/2
1.38	27:24	1:11	18:54	66 60-75	1247	112 108-122	0/3
1.44	28:30	1:06	17:35	84 75-94	1477	-	1/1
1.46	28:56	26	17:32	84 76-89	1473	-	0/0

Heart

75/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	18:31
See your biggest climbs

Cadence

115 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:55	17:56	More
1km	11:26	18:24	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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