Wed 4th May 2022 at 12:44pm by Kato

Run > General

Follow User
0 👍

Time
41:03
Miles
4.05
Min/mi
10:08
Pacing
71%
WAVA
48.67
Stride(cm)
84
Cals
437
Cadence
189
BPM
173
%MHR
101
B/mi
1750
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 145/164bpm [1542b/mi] 57cal 5.64/6.07mph
2) 0.62m - 6:05(9:48/m) 170/172bpm [1666b/mi] 62cal 6.12/6.41mph
3) 0.62m - 5:56(9:32/m) 177/181bpm [1689b/mi] 65cal 6.29/6.68mph
4) 0.62m - 6:25(10:20/m) 182/187bpm [1880b/mi] 74cal 5.81/6.68mph
5) 0.62m - 5:55(9:32/m) 186/190bpm [1773b/mi] 69cal 6.29/6.2mph
6) 0.62m - 6:50(11:00/m) 176/189bpm [1937b/mi] 72cal 5.45/6.24mph
7) 0.32m - 3:15(10:03/m) 182/187bpm [1828b/mi] 38cal 5.97/6.51mph

6:36 6:05 5:56 6:25 5:55 6:50 3:15

Pin Map

0mi in 0

Pace

12%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	110 84-136	1263	188 182-190	3/2
0.25	2:47	1:21	10:45	144 136-148	1548	191 190-192	6/8
0.38	4:09	1:22	10:57	153 150-156	1676	193 192-196	4/14
0.50	5:27	1:18	10:22	157 154-158	1627	192 190-194	20/11
0.63	6:38	1:12	9:35	162 158-164	1553	192 192-194	5/7
0.75	7:54	1:15	10:03	167 164-169	1679	192 190-194	8/4
0.88	9:07	1:13	9:44	170 168-171	1654	191 190-192	0/12
1.00	10:17	1:10	9:21	170 169-172	1590	191 190-192	1/8
1.13	11:34	1:17	10:14	171 170-172	1751	190 188-192	9/5
1.25	12:46	1:12	9:38	172 172-172	1658	190 188-192	6/8
1.38	13:57	1:11	9:30	175 173-176	1663	191 190-192	4/8
1.50	15:10	1:13	9:44	177 176-178	1724	191 190-192	4/6
1.63	16:23	1:13	9:42	178 178-178	1726	191 188-192	3/5
1.75	17:34	1:11	9:24	179 178-181	1684	190 188-192	3/4
1.88	18:43	1:10	9:19	179 178-179	1667	189 186-190	11/8
2.00	20:00	1:16	10:11	179 178-181	1822	188 180-190	5/6
2.13	21:22	1:22	10:57	182 178-187	1993	187 178-190	17/0
2.25	22:44	1:22	10:57	183 181-187	2003	189 188-192	6/3
2.38	24:01	1:17	10:16	182 181-182	1870	189 188-190	5/4
2.50	25:11	1:10	9:18	183 182-185	1702	188 186-190	5/10
2.63	26:28	1:17	10:17	185 184-189	1902	188 188-190	10/13
2.75	27:40	1:12	9:35	185 184-187	1772	189 186-190	9/5
2.88	28:52	1:13	9:41	186 185-189	1800	190 188-192	5/11
3.00	30:01	1:09	9:12	188 186-190	1730	192 190-192	6/4
3.13	32:35	2:33 +1:21	20:28	182 154-189	3724	191 186-192	15/6
3.25	33:57	1:22	10:54	167 156-175	1821	187 184-190	9/3
3.38	35:16	1:20	10:36	176 175-177	1866	186 184-188	0/11
3.50	36:41	1:24	11:16	178 176-179	2005	187 186-188	6/8
3.63	37:57	1:16	10:11	181 179-182	1845	188 186-190	5/2
3.75	39:23	1:26	11:28	182 177-185	2086	188 182-192	18/12
3.88	40:38	1:15	10:00	182 181-184	1819	187 184-190	8/6
4.00	41:52	1:14	9:52	182 181-183	1795	189 186-190	6/6
4.05	42:24	32	10:22	185 182-187	1918	187 184-190	2/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 42m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.4%	11:02
11 6.4%	10:59
11 4.1%	10:38
See your biggest climbs

Cadence

189 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	189	4.1	40:59	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	3.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.23%	More
800m	4:37	9:18	42.36%	More
1km	5:46	9:17	44.24%	More
Mile	9:33	9:33	45.60%	More
5k	30:53	9:56	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.77
5km	31:00	9:59	49.11
5M	51:19	10:16	48.38
10km	1:04:37	10:24	48.09
10M	1:47:00	10:42	47.72
Half	2:22:28	10:53	46.73
20M	3:43:06	11:09	46.82
Mara	4:57:02	11:20	46.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry