Wed 4th May 2022 at 11:18am by Tiggers mate Roo

Swim > General

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Time
39:09
Miles
0.96
per 100m
2:32
Cals
220
BPM
103
%MHR
62.4
B/mi
4200
Surface
Road

Notes & Comments

Inc 5x 200m increasing cadence from 1.2 - 1.0. 5:24: 5:11; ?; 5:00; 5.04 , so good improvement on last time

Split Summary
===
1) 0.43m - 16:40(38:26/m) 102/120bpm [3920b/mi] 1.56/1.85mph
2) 0.79m - 33:01(41:46/m) 104/124bpm [4344b/mi] 1.44/1.87mph

16:40 33:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:02	3:02	48:49	97 85-107	4735
0.12	6:19	3:17	52:50	105 88-116	5548
0.19	9:39	3:20	53:39	104 91-120	5579
0.25	12:38	2:59	48:01	102 92-109	4897
0.31	16:03	3:25	54:59	99 85-114	5444
0.37	19:39	3:36	57:56	104 91-121	6025
0.43	22:25	2:46	44:32	106 93-117	4720
0.50	25:52	3:27	55:31	98 87-108	5441
0.56	28:29	2:37	42:07	109 98-119	4590
0.62	32:40	4:11	1:07:19	94 82-113	6328
0.68	35:23	2:43	43:43	108 90-124	4722
0.75	39:15	3:52	1:02:14	105 84-120	6534
0.81	41:49	2:34	41:18	103 94-114	4255
0.87	45:50	4:01	1:04:39	105 88-117	6787
0.93	48:21	2:31	40:30	112 107-118	4536
0.95	49:42	1:21	1:26:54	107 101-115	9299

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	17:27	37:27
1km	24:04	38:44
1500m	37:53	40:39
1 mile	40:59	40:59
1.9km	49:20	41:47
3km	1:22:14	44:07
3.8km	1:47:08	45:22
5km	2:25:37	46:52
10km	5:16:09	50:53

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