Wed 4th May 2022 at 11:50am by Tweedle

Run > General

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Time
54:36
Miles
7.34
Min/mi
7:26
Pacing
89%
WAVA
59.07
Stride(cm)
130
Cals
629
Cadence
166
BPM
123
%MHR
70.1
B/mi
913
Asc(m)
291
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 115/127bpm [884b/mi] 86cal 7.8/8.58mph
2) 1m - 7:23(7:23/m) 120/130bpm [887b/mi] 88cal 8.12/8.52mph
3) 1m - 7:26(7:26/m) 127/137bpm [944b/mi] 95cal 8.07/8.41mph
4) 1m - 7:35(7:35/m) 129/140bpm [979b/mi] 94cal 7.91/8.2mph
5) 1m - 7:16(7:16/m) 121/129bpm [880b/mi] 75cal 8.25/8.64mph
6) 1m - 7:21(7:21/m) 122/127bpm [897b/mi] 75cal 8.16/9mph
7) 1m - 7:20(7:20/m) 129/144bpm [946b/mi] 86cal 8.18/9.18mph
8) 0.34m - 2:32(7:22/m) 130/137bpm [958b/mi] 30cal 8.14/9.12mph

7:41 7:23 7:26 7:35 7:16 7:21 7:20 2:32

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	95 61-115	711	169 166-176	5/0
0.50	3:48	1:56	7:44	116 109-122	898	169 164-172	6/12
0.75	5:47	1:59	7:54	121 116-125	957	168 166-170	16/0
1.00	7:41	1:54	7:37	122 118-127	930	168 164-172	11/4
1.25	9:40	1:59 +7	7:57	118 109-127	937	167 160-174	13/3
1.50	11:32	1:51	7:25	118 116-120	875	165 162-168	9/26
1.75	13:24	1:52	7:29	124 117-130	929	167 162-172	19/17
2.00	15:12	1:48	7:13	120 114-128	866	164 162-168	23/30
2.25	17:02	1:50	7:19	118 117-123	863	166 162-172	15/21
2.50	18:54	1:52	7:29	130 124-132	974	168 164-174	13/4
2.75	20:47	1:53	7:33	132 129-137	996	169 162-174	11/5
3.00	22:38	1:51	7:23	128 125-132	946	166 162-170	13/12
3.25	24:30	1:52	7:27	127 123-131	945	168 164-174	9/6
3.50	26:26	1:56	7:45	135 132-139	1047	168 164-170	22/5
3.75	28:46	2:19 +26	9:17	120 101-136	1114	167 160-184	3/12
4.00	30:39	1:54	7:36	133 120-140	1010	167 160-178	17/7
4.25	32:32	1:53	7:32	124 117-129	933	166 160-170	15/13
4.50	34:20	1:48	7:12	121 117-125	872	163 160-168	15/18
4.75	36:09	1:49	7:15	120 117-125	870	165 162-170	4/18
5.00	37:56	1:47	7:06	120 118-122	852	165 164-166	11/17
5.25	39:41	1:45	7:01	119 114-123	835	165 160-170	12/23
5.50	41:31	1:50	7:21	118 116-122	868	164 162-166	4/30
5.75	43:23	1:52	7:28	123 122-125	919	165 162-174	14/12
6.00	45:17	1:54	7:35	125 124-127	947	166 164-172	8/6
6.25	47:18	2:01 +3	8:06	126 121-132	1020	166 162-174	25/4
6.50	49:10	1:52	7:28	137 131-144	1023	167 162-172	27/11
6.75	51:00	1:49	7:18	128 122-135	934	164 160-170	4/26
7.00	52:40	1:40	6:40	125 122-129	834	167 162-172	10/11
7.25	54:32	1:52	7:26	129 126-137	959	167 162-172	13/11
7.34	55:13	41	7:18	134 132-137	979	164 162-168	7/7

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 68m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	7:29
26 12.5%	7:42
25 3.6%	7:47
18 8.1%	7:57
17 15.8%	7:47
17 6.7%	7:29
See your biggest climbs

Cadence

166 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	7.3	54:40	7:28
Walk	0.8	118	0	26	7:46:01
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.76%	More
800m	3:28	6:58	50.18%	More
1km	4:22	7:01	52.18%	More
Mile	7:08	7:08	55.01%	More
5k	22:45	7:19	58.61%	More
5 miles	37:26	7:29	57.83%	More
10k	46:23	7:28	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:57	7:04	60.75
5M	36:21	7:16	59.54
10km	45:46	7:22	59.06
10M	1:15:47	7:35	58.90
Half	1:40:54	7:42	58.06
20M	2:38:00	7:54	58.76
Mara	3:30:21	8:02	58.85

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