Wed 4th May 2022 at 12:12pm by Reiver

Walk > Dog Walking

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Time
37:00
Miles
0.90
Min/mi
41:07
Stride(cm)
37
Cals
169
Cadence
107
BPM
88
%MHR
52.6
B/mi
3610
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 37:00(40:57/m) 88/107bpm [3603b/mi] 169cal 13/86rpm

37:00

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:06	92 79-98	3045	105 104-108	1/4
0.13	4:16	2:11	35:03	81 73-91	2838	107 90-110	3/3
0.19	6:34	2:18	36:51	97 84-106	3574	108 104-114	3/2
0.25	8:36	2:03	32:41	103 97-107	3366	101 88-114	2/2
0.31	11:00	2:24	38:26	89 79-98	3421	106 98-112	0/1
0.38	14:07	3:07	49:47	85 80-91	4231	105 100-122	1/2
0.44	17:45	3:38	58:01	89 76-95	5164	107 102-114	1/1
0.50	20:46	3:01	48:20	89 84-96	4301	102 98-108	2/3
0.56	23:44	2:58	47:23	90 85-96	4264	110 100-132	2/2
0.63	26:49	3:05	49:22	96 91-105	4739	107 104-112	2/2
0.69	28:43	1:55	30:35	78 63-100	2385	115 100-124	4/2
0.75	30:21	1:37	25:56	82 75-88	2127	109 104-114	2/1
0.81	32:03	1:42	27:13	82 77-86	2232	109 102-114	4/1
0.88	34:49	2:47	44:27	84 77-94	3734	110 104-114	3/4
0.90	37:00	2:11	1:16:33	80 74-86	6123	-	2/1

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (132 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:09	More
800m	19:48	39:50	More
1km	25:04	40:20	More

Predictions

Dist	Time	Per Mile

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