Wed 4th May 2022 at 11:29am by princesszee

Run > General
  • Time
    1:10:40
  • Miles
    5.10
  • Min/mi
    13:51
  • Pacing
    83%
  • WAVA
    35.11
  • Stride(cm)
    75
  • Cals
    577
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1884
  • Asc(m)
    260
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(18:03/m) 82/84bpm [1480b/mi] 9cal 3.32/3.55mph
2) 0.33m - 4:00(12:17/m) 125/145bpm [1534b/mi] 33cal 4.89/5.45mph
3) 0.17m - 3:00(17:24/m) 107/134bpm [1862b/mi] 17cal 3.45/5.13mph
4) 0.33m - 4:00(11:59/m) 131/153bpm [1569b/mi] 35cal 5.01/5.22mph
5) 0.17m - 3:00(17:14/m) 117/152bpm [2016b/mi] 19cal 3.48/5.22mph
6) 0.33m - 4:00(12:16/m) 142/161bpm [1741b/mi] 39cal 4.89/5.41mph
7) 0.17m - 3:00(17:26/m) 129/158bpm [2249b/mi] 23cal 3.44/5.18mph
8) 0.33m - 4:00(12:10/m) 151/160bpm [1838b/mi] 42cal 4.93/5.3mph
9) 0.18m - 3:00(16:37/m) 130/159bpm [2161b/mi] 22cal 3.61/5.28mph
10) 0.33m - 4:00(12:06/m) 154/170bpm [1863b/mi] 41cal 4.96/5.63mph
11) 0.19m - 3:00(16:07/m) 134/162bpm [2160b/mi] 23cal 3.72/5.16mph
12) 0.33m - 4:00(11:58/m) 150/162bpm [1795b/mi] 40cal 5.02/5.57mph
13) 0.18m - 3:00(16:20/m) 129/162bpm [2108b/mi] 18cal 3.67/5.09mph
14) 0.34m - 4:00(11:55/m) 149/159bpm [1775b/mi] 39cal 5.04/5.82mph
15) 0.17m - 3:00(17:16/m) 131/157bpm [2262b/mi] 19cal 3.47/5.3mph
16) 0.33m - 4:00(12:08/m) 149/160bpm [1807b/mi] 38cal 4.95/5.53mph
17) 0.17m - 3:00(17:45/m) 132/157bpm [2343b/mi] 17cal 3.38/5.18mph
18) 0.34m - 4:00(11:51/m) 149/161bpm [1766b/mi] 39cal 5.06/5.76mph
19) 0.18m - 3:00(17:04/m) 133/154bpm [2271b/mi] 18cal 3.51/5.28mph
20) 0.33m - 4:00(12:16/m) 151/165bpm [1853b/mi] 39cal 4.89/5.34mph
21) 0.04m - 40(17:15/m) 159/163bpm [2744b/mi] 7cal 3.48/5.22mph
3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 9% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:55 93 75-120 1480 118 118-118 11/10
0.50 7:09 3:10 12:40 132 115-143 1671 131 118-170 9/14
0.75 11:04 3:55 15:39 113 92-136 1769 146 108-188 7/16
1.00 14:02 2:59 11:56 138 129-152 1647 173 164-178 12/14
1.25 18:01 3:59 15:55 119 98-147 1895 143 112-178 32/26
1.50 21:05 3:04 12:15 151 139-161 1850 173 112-186 12/12
1.75 24:58 3:53 15:30 131 112-154 2031 150 126-182 17/17
2.00 28:02 3:05 12:19 157 149-160 1933 176 174-182 26/15
2.25 31:56 3:54 15:36 129 105-156 2013 139 118-174 14/21
2.50 34:52 2:55 11:42 163 152-169 1907 177 164-198 25/12
2.75 38:38 3:46 15:03 136 115-162 2047 159 124-178 11/31
3.00 41:37 2:59 11:55 156 144-161 1860 163 124-188 20/22
3.25 45:26 3:49 15:17 132 115-161 2017 161 114-188 19/24
3.50 48:24 2:58 11:54 152 138-159 1808 149 118-186 27/23
3.75 52:20 3:56 15:45 133 108-157 2095 159 118-188 17/23
4.00 55:22 3:01 12:06 150 127-160 1815 155 126-178 9/8
4.25 59:18 3:56 15:45 136 118-158 2142 164 122-188 16/15
4.50 1:02:18 3:00 11:59 150 134-161 1797 146 126-188 13/16
4.75 1:06:12 3:54 15:37 133 117-153 2077 152 122-178 23/18
5.00 1:09:17 3:05 12:19 147 124-159 1809 152 118-188 12/11
5.10 1:10:40 1:23 13:48 160 152-165 2207 188 182-190 7/7

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 260m, Range 34m, Flat prediction 1:11:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.7% 11:44
17 7.1% 13:59
16 12.8% 10:54
15 10.3% 11:34
See your biggest climbs

Cadence

156 (198 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 178 3.3 45:38 13:41
Walk 35.4 122 1.8 25:02 14:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:34 29.42% More
800m 6:34 13:13 28.76% More
1km 8:08 13:05 30.42% More
Mile 13:24 13:24 31.89% More
5k 42:23 13:39 35.21% More
5 miles 1:08:48 13:46 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 33.99
5km 41:47 13:27 35.72
5M 1:09:12 13:50 35.12
10km 1:27:07 14:01 34.89
10M 2:24:16 14:26 34.62
Half 3:12:05 14:40 33.91
20M 5:00:48 15:02 34.00
Mara 6:40:29 15:17 33.78
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