Wed 4th May 2022 at 10:11am by toffee

Run > General
  • Time
    2:01:43
  • Miles
    13.15
  • Min/mi
    9:15
  • Pacing
    21%
  • WAVA
    54.57
  • Stride(cm)
    104
  • Cals
    1616
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1391
  • Asc(m)
    660
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/148bpm [1204b/mi] 110cal 6.73/7.49mph
2) 1m - 8:32(8:32/m) 150/154bpm [1281b/mi] 118cal 7.03/7.41mph
3) 1m - 8:58(8:58/m) 150/156bpm [1346b/mi] 122cal 6.69/7.47mph
4) 1m - 8:53(8:53/m) 155/158bpm [1377b/mi] 126cal 6.76/7.37mph
5) 1m - 8:48(8:48/m) 156/157bpm [1373b/mi] 126cal 6.82/7.12mph
6) 1m - 8:59(8:59/m) 149/158bpm [1339b/mi] 119cal 6.68/7.14mph
7) 1m - 9:49(9:49/m) 148/161bpm [1453b/mi] 120cal 6.11/6.91mph
8) 1m - 9:47(9:47/m) 153/160bpm [1497b/mi] 132cal 6.13/7.06mph
9) 1m - 9:44(9:44/m) 151/172bpm [1469b/mi] 120cal 6.17/7.18mph
10) 1m - 9:39(9:39/m) 151/162bpm [1458b/mi] 121cal 6.21/6.85mph
11) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 132cal 6.47/6.91mph
12) 1m - 9:22(9:22/m) 157/165bpm [1470b/mi] 129cal 6.41/6.87mph
13) 1m - 9:35(9:35/m) 153/165bpm [1466b/mi] 121cal 6.26/6.95mph
14) 0.15m - 1:25(9:20/m) 162/164bpm [1513b/mi] 20cal 6.42/6.57mph
8:55 8:32 8:58 8:53 8:48 8:59 9:49 9:47 9:44 9:39 9:16 9:22 9:35 1:25
Pin Map
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Pace

18% 25% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 124 72-146 1079 167 118-174 13/14
1.00 8:55 4:34 9:07 142 134-148 1295 166 118-172 27/20
1.50 13:11 4:16 8:32 149 145-151 1272 170 168-172 42/40
2.00 17:27 4:16 8:33 152 149-154 1299 171 168-174 21/34
2.50 24:53 7:26 +2:54 14:53 148 107-156 2202 166 96-176 19/29
3.00 29:20 4:26 8:53 150 131-155 1331 169 164-172 25/15
3.50 33:46 4:26 8:53 153 149-158 1358 168 164-170 57/57
4.00 38:13 4:27 8:54 156 153-157 1387 169 164-172 46/63
4.50 42:38 4:25 8:50 156 155-157 1377 169 162-172 47/31
5.00 47:01 4:23 8:46 155 152-157 1359 169 166-174 20/42
5.50 54:44 7:43 +3:14 15:27 142 102-155 2193 169 110-172 28/21
6.00 59:14 4:30 8:59 155 151-158 1393 168 160-172 35/17
6.50 1:04:01 4:48 9:36 157 153-160 1506 168 160-170 22/18
7.00 1:13:50 9:48 +4:48 19:36 139 112-161 2725 169 164-172 30/10
7.50 1:18:33 4:43 9:27 153 139-160 1445 170 164-174 38/26
8.00 1:23:37 5:04 10:08 152 141-158 1541 168 148-172 34/32
8.50 1:28:36 4:59 9:58 156 145-161 1554 163 102-172 42/32
9.00 1:36:24 7:48 +3:03 15:37 146 113-172 2279 168 132-176 11/38
9.50 1:41:13 4:49 9:38 152 145-158 1464 165 128-240 17/30
10.00 1:46:38 5:25 +35 10:51 150 130-161 1626 164 108-172 19/27
10.50 1:51:15 4:36 9:13 158 156-161 1456 168 162-170 12/18
11.00 1:55:55 4:40 9:20 160 157-163 1493 168 164-172 46/33
11.50 2:04:15 8:20 +3:48 16:40 152 116-162 2533 168 116-174 24/14
12.00 2:09:04 4:49 9:39 160 158-165 1544 169 164-172 40/59
12.50 2:17:23 8:19 +3:30 16:37 153 117-165 2543 166 116-170 21/23
13.00 2:24:26 7:03 +2:17 14:07 152 129-161 2145 166 114-174 32/23
13.15 2:25:52 1:26 9:26 162 161-164 1528 169 168-170 11/5

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 660m, Range 76m, Flat prediction 1:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.7% 11:58
25 21.8% 9:32
21 10.4% 11:40
20 13.6% 9:06
19 17.8% 9:35
17 14.8% 9:15
See your biggest climbs

Cadence

168 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 168 13.1 1:58:23 10:10
Walk 8.1 117 0.1 13:00 2:11:55
Still 0.2 - - 16 -
Pause 8.9 - - 14:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.38% More
800m 4:00 8:03 49.21% More
1km 5:05 8:11 50.52% More
Mile 8:19 8:19 52.46% More
5k 30:07 9:42 49.28% More
5 miles 46:57 9:23 51.52% More
10k 1:01:13 9:51 49.36% More
10 miles 1:46:34 10:39 46.89% More
Half 2:25:20 11:06 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.14
5km 23:23 7:32 63.49
5M 40:17 8:03 60.05
10km 51:39 8:19 58.51
10M 1:29:00 8:54 56.15
Half 2:01:11 9:15 54.15
20M 3:16:35 9:50 52.90
Mara 4:27:42 10:13 51.79
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