Wed 4th May 2022 at 11:15am by keyring

Run > General

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Time
49:41
Miles
5.19
Min/mi
9:34
Pacing
86%
WAVA
55.25
Stride(cm)
96
Cals
487
Cadence
174
BPM
132
%MHR
73.4
B/mi
1265
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 119/129bpm [693b/km] 51cal 10.31/12.97kmph
2) 1km - 5:51(5:51/km) 128/134bpm [748b/km] 57cal 10.27/10.68kmph
3) 1km - 5:49(5:49/km) 130/135bpm [757b/km] 57cal 10.3/11.19kmph
4) 1km - 5:54(5:54/km) 131/136bpm [772b/km] 56cal 10.18/10.78kmph
5) 1km - 6:32(6:32/km) 133/149bpm [869b/km] 60cal 9.18/10.78kmph
6) 1km - 5:46(5:46/km) 138/148bpm [797b/km] 60cal 10.4/10.85kmph
7) 1km - 5:53(5:53/km) 141/146bpm [829b/km] 63cal 10.21/10.55kmph
8) 1km - 5:59(5:59/km) 141/152bpm [844b/km] 62cal 10.02/10.38kmph
9) 0.35km - 2:08(6:09/km) 140/144bpm [861b/km] 21cal 9.76/10.08kmph

5:49 5:51 5:49 5:54 6:32 5:46 5:53 5:59 2:08

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	112 76-129	1064	171 116-182	1/0
0.50	4:41	2:18	9:12	123 119-128	1132	181 178-184	3/1
0.75	7:00	2:19	9:18	125 123-127	1162	180 174-182	2/2
1.00	9:21	2:21	9:23	126 121-131	1182	178 172-184	2/2
1.25	11:43	2:22	9:30	130 126-133	1234	179 172-184	5/4
1.50	14:05	2:22	9:29	128 120-135	1214	175 170-178	3/2
1.75	16:23	2:17	9:10	132 128-135	1210	177 176-180	1/2
2.00	18:45	2:22	9:27	129 124-133	1218	178 174-180	1/3
2.25	21:09	2:25	9:39	132 129-135	1274	176 172-178	2/2
2.50	23:31	2:21	9:26	132 128-136	1245	174 170-180	2/1
2.75	26:20	2:50 +23	11:18	131 120-143	1481	171 116-178	6/0
3.00	29:16	2:55	11:41	133 114-146	1554	162 116-180	1/6
3.25	31:38	2:22	9:27	132 116-149	1248	172 166-178	0/1
3.50	33:58	2:20	9:20	139 136-148	1298	176 172-180	1/1
3.75	36:16	2:18	9:13	141 137-145	1300	175 170-180	2/2
4.00	38:43	2:27 +6	9:47	138 134-143	1350	176 170-180	2/4
4.25	41:07	2:24	9:36	142 139-145	1364	175 168-178	3/3
4.50	43:29	2:22	9:27	143 139-147	1352	177 172-182	3/4
4.75	45:51	2:22	9:29	146 142-151	1385	177 172-180	3/2
5.00	48:47	2:56 +28	11:45	136 121-146	1597	170 118-178	1/3
5.19	50:39	1:52	10:01	141 135-144	1413	176 174-180	3/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	5.2	49:00	9:31
Walk	3.3	117	0	1:39	49:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.74%	More
800m	4:34	9:11	46.82%	More
1km	5:43	9:12	48.69%	More
Mile	9:18	9:18	50.91%	More
5k	30:11	9:43	53.50%	More
5 miles	48:48	9:46	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:42	9:14	56.28
5M	47:44	9:33	55.35
10km	1:00:14	9:42	54.88
10M	1:40:14	10:01	54.65
Half	2:13:48	10:13	53.82
20M	3:30:25	10:31	54.23
Mara	4:40:54	10:43	54.17

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