Wed 4th May 2022 at 12:16pm by multiterrainer

Walk > General

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Time
16:56
Miles
1.08
Min/mi
15:41
Stride(cm)
80
Cals
133
Cadence
127
BPM
97
%MHR
56.5
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:16/m) 106/143bpm [1618b/mi] 83cal 63/72rpm 3.93/0mph
2) 0.45m - 7:27(16:25/m) 84/105bpm [1379b/mi] 50cal 64/69rpm 3.66/0mph

9:29 7:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	90 77-104	1279	120 118-120
0.13	1:59	1:06	17:34	78 67-107	1370	121 118-130
0.19	2:52	53	14:09	82 74-105	1161	124 118-130
0.25	3:45	53	14:00	121 94-138	1695	138 122-144
0.31	4:46	1:01	16:18	132 126-138	2152	134 118-140
0.38	5:38	52	13:53	114 109-128	1582	124 118-134
0.44	6:34	56	15:02	112 109-116	1684	129 118-132
0.50	7:15	41	10:56	112 109-124	1225	119 118-128
0.56	8:20	1:04	17:07	103 88-123	1763	128 118-134
0.63	9:33	1:13	19:35	119 103-143	2330	132 118-136
0.69	10:36	1:03	16:48	95 92-102	1595	129 116-136
0.75	11:35	59	15:48	85 82-92	1343	129 128-132
0.81	12:33	57	15:18	80 78-84	1225	126 116-138
0.88	17:36	5:03	1:20:53	86 79-99	6956	127 120-134
0.94	18:31	55	14:47	81 76-85	1197	128 122-130
1.00	19:39	1:07	17:55	81 79-82	1452	129 122-134
1.06	20:39	1:00	16:01	81 80-84	1298	129 122-136
1.07	20:49	10	16:10	83 80-85	1341	128 126-130

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:12	14:29	More
1km	9:24	15:08	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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