Thu 21st Apr 2022 at 7:33pm by Shonky

Run > General

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Time
51:26
Miles
3.37
Min/mi
15:16
Pacing
0%
WAVA
30.88
Stride(cm)
86
Cals
354
Cadence
122
BPM
108
%MHR
63.4
B/mi
1656
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 104/152bpm [954b/mi] 102cal 79/141rpm 6.54/6.54mph
2) 1m - 10:36(10:36/m) 97/171bpm [1028b/mi] 104cal 74/154rpm 5.66/5.66mph
3) 1m - 8:26(8:26/m) 101/171bpm [852b/mi] 107cal 75/177rpm 7.12/7.12mph
4) 0.37m - 2:45(7:27/m) 101/171bpm [753b/mi] 41cal 76/177rpm 8.05/8.05mph

9:10 10:36 8:26 2:45

Pace

32%

15%

11%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	87 81-119	1117	149 46-260	2/2
0.25	2:41	1:05	8:38	125 110-137	1078	181 176-224	1/1
0.38	3:36	55	7:17	137 137-137	998	181 176-188	2/1
0.50	4:33	57	7:38	138 137-152	1054	170 104-182	0/2
0.63	8:15	3:42	29:34	114 76-152	3370	90 54-282	2/1
0.75	9:14	59	7:53	87 87-87	686	180 176-188	3/4
0.88	10:01	47	6:16	87 87-87	546	182 176-188	1/1
1.00	11:05	1:04	8:33	87 87-87	744	154 106-188	1/1
1.13	15:04	3:59	31:53	85 72-92	2710	77 24-308	4/3
1.25	16:06	1:02	8:13	92 92-92	757	180 176-182	2/2
1.38	16:52	47	6:14	92 92-92	574	185 182-188	1/1
1.50	18:13	1:20	10:43	149 92-171	1597	135 88-188	1/1
1.63	22:44	4:31	36:07	121 80-170	4370	87 50-188	5/6
1.75	23:40	56	7:32	127 86-139	956	182 176-188	2/2
1.88	24:23	43	5:44	139 139-139	798	186 182-188	1/1
2.00	26:09	1:46	14:04	137 123-139	1928	118 82-188	1/1
2.13	31:15	5:07	40:53	104 88-140	4251	90 70-202	3/3
2.25	32:04	49	6:33	143 140-161	936	184 178-188	1/1
2.38	35:00	2:56	23:24	122 94-166	2855	118 62-330	3/3
2.50	35:51	51	6:51	140 128-146	959	183 176-194	1/1
2.63	39:54	4:03	32:22	109 80-159	3529	115 62-354	2/1
2.75	40:43	49	6:32	86 86-86	562	183 170-188	1/2
2.88	44:59	4:16	34:05	99 79-158	3374	93 46-194	0/1
3.00	45:48	49	6:35	95 95-95	625	185 182-190	3/1
3.13	49:38	3:50	30:41	95 90-107	2914	111 84-284	1/3
3.25	50:30	52	6:58	90 90-90	627	190 182-234	1/1
3.37	51:27	57	7:55	90 90-90	712	167 74-188	4/5

Heart

108/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 51:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (354 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	183	2.8	20:49	7:19
Walk	59.5	80	0.5	30:38	58:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	57.89%	More
800m	4:29	9:01	43.28%	More
1km	7:05	11:24	35.64%	More
Mile	11:04	11:04	38.80%	More
5k	46:32	14:59	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	30.27
5km	47:11	15:11	30.96
5M	1:18:08	15:38	30.45
10km	1:38:23	15:50	30.20
10M	2:42:55	16:18	30.14
Half	3:36:54	16:33	29.73
20M	5:39:40	16:59	30.08
Mara	7:32:14	17:16	30.13

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