Wed 27th Apr 2022 at 2:49pm by Shonky

Run > General

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Time
30:10
Miles
3.66
Min/mi
8:15
Pacing
89%
WAVA
57.26
Stride(cm)
112
Cals
420
Cadence
174
BPM
165
%MHR
96.4
B/mi
1358
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 151/151bpm [1231b/mi] 106cal 88/91rpm 7.36/7.36mph
2) 1m - 8:10(8:10/m) 182/186bpm [1487b/mi] 121cal 88/91rpm 7.35/7.35mph
3) 1m - 8:06(8:06/m) 181/186bpm [1467b/mi] 119cal 88/117rpm 7.4/7.4mph
4) 0.66m - 5:16(8:01/m) 177/186bpm [1419b/mi] 74cal 87/117rpm 7.49/7.49mph

8:09 8:10 8:06 5:16

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	151 151-151	1459	173 148-176	1/6
0.25	2:16	1:03	8:25	151 151-151	1270	176 176-182	1/2
0.38	3:23	1:08	9:03	151 151-151	1366	177 172-182	3/1
0.50	4:24	1:00	8:04	151 151-151	1218	176 172-182	1/2
0.63	5:21	57	7:33	151 151-151	1139	176 170-182	2/5
0.75	6:18	58	7:43	151 151-151	1166	179 176-182	1/1
0.88	7:16	57	7:40	151 151-151	1156	180 176-182	1/3
1.00	8:14	58	7:42	151 151-151	1162	177 166-182	3/1
1.13	9:10	56	7:31	151 151-151	1136	179 176-182	5/3
1.25	10:06	56	7:28	151 151-151	1127	179 176-182	2/2
1.38	11:03	57	7:40	151 151-151	1157	175 160-182	1/6
1.50	12:00	56	7:29	151 151-151	1131	179 176-182	2/1
1.63	12:59	59	7:52	151 151-151	1187	178 176-182	1/1
1.75	13:59	1:00	8:03	173 151-186	1393	169 152-182	7/0
1.88	15:10	1:11	9:27	183 182-185	1729	175 152-182	10/0
2.00	16:24	1:14	9:50	181 178-185	1781	173 164-182	6/0
2.13	17:44	1:20	10:40	184 184-185	1962	153 24-234	13/0
2.25	18:42	59	7:50	184 184-184	1440	175 164-182	6/0
2.38	19:43	1:01	8:06	184 184-184	1489	174 164-180	0/11
2.50	20:44	1:01	8:05	184 184-184	1489	178 174-182	4/0
2.63	21:44	1:01	8:06	184 184-184	1491	170 158-176	0/8
2.75	22:45	1:01	8:04	184 184-184	1486	178 176-182	5/1
2.88	23:45	1:00	7:56	184 184-184	1461	176 168-182	1/2
3.00	24:52	1:07	8:57	181 146-184	1619	172 142-182	2/1
3.13	25:47	55	7:21	146 146-146	1073	175 164-184	0/2
3.25	26:45	58	7:48	154 146-156	1200	177 166-182	0/2
3.38	27:43	58	7:44	156 156-161	1207	175 164-182	2/1
3.50	28:46	1:02	8:18	161 160-163	1337	175 170-182	5/1
3.63	29:49	1:04	8:28	163 163-163	1381	167 150-176	0/4
3.66	30:11	22	11:43	163 163-163	1910	152 132-162	0/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 45m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	9:03
See your biggest climbs

Cadence

174 (234 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.7	29:51	8:10
Walk	0.8	49	0	15	1:48:28
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:43	7:28	52.25%	More
1km	4:40	7:30	54.20%	More
Mile	7:35	7:35	56.56%	More
5k	25:12	8:07	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:21	8:10	57.63
5M	41:59	8:24	56.67
10km	52:52	8:30	56.20
10M	1:27:33	8:45	56.09
Half	1:56:34	8:54	55.32
20M	3:02:32	9:08	55.98
Mara	4:03:01	9:17	56.06

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