Thu 28th Apr 2022 at 7:32pm by Shonky
Run > General
-
Time
1:09:31
-
Miles
4.36
-
Min/mi
15:57
-
Pacing
0%
-
WAVA
29.74
-
Stride(cm)
70
-
Cals
502
-
Cadence
145
-
BPM
127
-
%MHR
74.1
-
B/mi
2019
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 134/156bpm [1228b/mi] 110cal 84/153rpm 6.55/6.55mph
2) 1m - 7:34(7:34/m) 131/161bpm [991b/mi] 107cal 84/188rpm 7.93/7.93mph
3) 1m - 7:19(7:19/m) 131/181bpm [959b/mi] 117cal 83/188rpm 8.2/8.2mph
4) 1m - 7:32(7:32/m) 131/181bpm [986b/mi] 124cal 82/188rpm 7.97/7.97mph
5) 0.36m - 5:34(15:40/m) 127/181bpm [1990b/mi] 44cal 78/188rpm 3.83/3.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
140 137-144 |
1383 |
173 148-212 |
3/2 |
0.25 |
2:23 |
1:09 |
9:12 |
148 144-149 |
1361 |
173 164-180 |
1/2 |
0.38 |
3:31 |
1:08 |
9:05 |
149 148-151 |
1353 |
178 176-182 |
2/1 |
0.50 |
4:41 |
1:10 |
9:17 |
152 151-153 |
1411 |
179 172-182 |
1/1 |
0.63 |
5:50 |
1:09 |
9:13 |
155 153-156 |
1429 |
179 176-182 |
1/1 |
0.75 |
7:36 |
1:47 |
14:12 |
129 103-156 |
1832 |
134 48-306 |
2/1 |
0.88 |
8:35 |
59 |
7:52 |
142 132-149 |
1118 |
180 164-186 |
1/1 |
1.00 |
11:17 |
2:42 |
21:32 |
115 83-151 |
2477 |
104 24-188 |
2/3 |
1.13 |
12:03 |
46 |
6:05 |
141 125-154 |
859 |
186 182-188 |
4/3 |
1.25 |
15:04 |
3:01 |
24:07 |
118 92-161 |
2846 |
126 70-306 |
0/1 |
1.38 |
15:54 |
50 |
6:41 |
98 98-98 |
655 |
185 178-222 |
1/2 |
1.50 |
18:06 |
2:12 |
17:37 |
129 79-156 |
2273 |
193 46-282 |
2/2 |
1.63 |
20:24 |
2:18 |
18:25 |
100 79-139 |
1842 |
154 48-376 |
2/3 |
1.75 |
21:07 |
43 |
5:43 |
145 139-146 |
830 |
187 182-188 |
4/3 |
1.88 |
22:45 |
1:38 |
13:01 |
142 120-158 |
1849 |
133 24-216 |
2/3 |
2.00 |
23:35 |
51 |
6:46 |
154 147-158 |
1041 |
185 182-188 |
1/0 |
2.13 |
24:27 |
51 |
6:52 |
160 157-162 |
1098 |
184 178-188 |
5/5 |
2.25 |
25:18 |
52 |
6:53 |
164 163-165 |
1130 |
187 182-188 |
3/1 |
2.38 |
26:37 |
1:18 |
10:26 |
161 159-165 |
1679 |
136 32-194 |
2/4 |
2.50 |
27:16 |
39 |
5:15 |
159 159-159 |
834 |
191 188-194 |
4/4 |
2.63 |
32:17 |
5:01 |
40:09 |
121 87-181 |
4858 |
104 38-198 |
2/1 |
2.75 |
32:59 |
42 |
5:32 |
146 132-162 |
808 |
191 184-194 |
2/3 |
2.88 |
35:37 |
2:39 |
21:11 |
139 101-171 |
2944 |
92 48-258 |
1/1 |
3.00 |
36:26 |
48 |
6:27 |
145 129-171 |
934 |
184 182-188 |
3/3 |
3.13 |
38:15 |
1:50 |
14:37 |
149 114-173 |
2177 |
121 48-212 |
3/3 |
3.25 |
39:00 |
44 |
5:56 |
148 123-164 |
877 |
190 188-212 |
1/1 |
3.38 |
42:26 |
3:26 |
27:27 |
129 93-174 |
3542 |
160 108-260 |
6/5 |
3.50 |
43:11 |
45 |
6:00 |
100 100-100 |
599 |
194 188-230 |
1/1 |
3.63 |
45:12 |
2:01 |
16:11 |
163 100-175 |
2638 |
102 36-194 |
1/2 |
3.75 |
47:40 |
2:28 |
19:45 |
148 90-172 |
2922 |
96 48-194 |
1/1 |
3.88 |
48:22 |
42 |
5:34 |
139 139-139 |
773 |
191 188-194 |
1/2 |
4.00 |
52:33 |
4:12 |
33:33 |
116 92-139 |
3892 |
102 24-278 |
2/2 |
4.13 |
53:13 |
40 |
5:18 |
101 101-101 |
536 |
192 188-194 |
2/3 |
4.25 |
58:49 |
5:36 |
44:46 |
116 96-169 |
5193 |
101 48-328 |
2/1 |
4.36 |
1:09:32 |
10:43 |
1:41:53 |
99 89-112 |
10087 |
186 48-282 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.0 |
198 |
4 |
37:35 |
9:29 |
Walk |
46.0 |
81 |
0.4 |
31:57 |
1:21:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
61.19% |
More |
800m |
3:26 |
6:54 |
56.55% |
More |
1km |
4:25 |
7:07 |
57.13% |
More |
Mile |
7:37 |
7:37 |
56.34% |
More |
5k |
37:11 |
11:58 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
29.40 |
5km |
48:32 |
15:37 |
30.10 |
5M |
1:20:23 |
16:05 |
29.60 |
10km |
1:41:12 |
16:17 |
29.36 |
10M |
2:47:35 |
16:46 |
29.30 |
Half |
3:43:07 |
17:02 |
28.90 |
20M |
5:49:24 |
17:28 |
29.24 |
Mara |
7:45:12 |
17:45 |
29.29 |
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