Thu 28th Apr 2022 at 7:32pm by Shonky

Run > General

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Time
1:09:31
Miles
4.36
Min/mi
15:57
Pacing
0%
WAVA
29.74
Stride(cm)
70
Cals
502
Cadence
145
BPM
127
%MHR
74.1
B/mi
2019
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/156bpm [1228b/mi] 110cal 84/153rpm 6.55/6.55mph
2) 1m - 7:34(7:34/m) 131/161bpm [991b/mi] 107cal 84/188rpm 7.93/7.93mph
3) 1m - 7:19(7:19/m) 131/181bpm [959b/mi] 117cal 83/188rpm 8.2/8.2mph
4) 1m - 7:32(7:32/m) 131/181bpm [986b/mi] 124cal 82/188rpm 7.97/7.97mph
5) 0.36m - 5:34(15:40/m) 127/181bpm [1990b/mi] 44cal 78/188rpm 3.83/3.83mph

9:10 7:34 7:19 7:32 5:34

Pace

27%

13%

17%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	140 137-144	1383	173 148-212	3/2
0.25	2:23	1:09	9:12	148 144-149	1361	173 164-180	1/2
0.38	3:31	1:08	9:05	149 148-151	1353	178 176-182	2/1
0.50	4:41	1:10	9:17	152 151-153	1411	179 172-182	1/1
0.63	5:50	1:09	9:13	155 153-156	1429	179 176-182	1/1
0.75	7:36	1:47	14:12	129 103-156	1832	134 48-306	2/1
0.88	8:35	59	7:52	142 132-149	1118	180 164-186	1/1
1.00	11:17	2:42	21:32	115 83-151	2477	104 24-188	2/3
1.13	12:03	46	6:05	141 125-154	859	186 182-188	4/3
1.25	15:04	3:01	24:07	118 92-161	2846	126 70-306	0/1
1.38	15:54	50	6:41	98 98-98	655	185 178-222	1/2
1.50	18:06	2:12	17:37	129 79-156	2273	193 46-282	2/2
1.63	20:24	2:18	18:25	100 79-139	1842	154 48-376	2/3
1.75	21:07	43	5:43	145 139-146	830	187 182-188	4/3
1.88	22:45	1:38	13:01	142 120-158	1849	133 24-216	2/3
2.00	23:35	51	6:46	154 147-158	1041	185 182-188	1/0
2.13	24:27	51	6:52	160 157-162	1098	184 178-188	5/5
2.25	25:18	52	6:53	164 163-165	1130	187 182-188	3/1
2.38	26:37	1:18	10:26	161 159-165	1679	136 32-194	2/4
2.50	27:16	39	5:15	159 159-159	834	191 188-194	4/4
2.63	32:17	5:01	40:09	121 87-181	4858	104 38-198	2/1
2.75	32:59	42	5:32	146 132-162	808	191 184-194	2/3
2.88	35:37	2:39	21:11	139 101-171	2944	92 48-258	1/1
3.00	36:26	48	6:27	145 129-171	934	184 182-188	3/3
3.13	38:15	1:50	14:37	149 114-173	2177	121 48-212	3/3
3.25	39:00	44	5:56	148 123-164	877	190 188-212	1/1
3.38	42:26	3:26	27:27	129 93-174	3542	160 108-260	6/5
3.50	43:11	45	6:00	100 100-100	599	194 188-230	1/1
3.63	45:12	2:01	16:11	163 100-175	2638	102 36-194	1/2
3.75	47:40	2:28	19:45	148 90-172	2922	96 48-194	1/1
3.88	48:22	42	5:34	139 139-139	773	191 188-194	1/2
4.00	52:33	4:12	33:33	116 92-139	3892	102 24-278	2/2
4.13	53:13	40	5:18	101 101-101	536	192 188-194	2/3
4.25	58:49	5:36	44:46	116 96-169	5193	101 48-328	2/1
4.36	1:09:32	10:43	1:41:53	99 89-112	10087	186 48-282	0/1

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 1:09:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (376 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	198	4	37:35	9:29
Walk	46.0	81	0.4	31:57	1:21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.19%	More
800m	3:26	6:54	56.55%	More
1km	4:25	7:07	57.13%	More
Mile	7:37	7:37	56.34%	More
5k	37:11	11:58	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	29.40
5km	48:32	15:37	30.10
5M	1:20:23	16:05	29.60
10km	1:41:12	16:17	29.36
10M	2:47:35	16:46	29.30
Half	3:43:07	17:02	28.90
20M	5:49:24	17:28	29.24
Mara	7:45:12	17:45	29.29

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