Sun 1st May 2022 at 8:35am by Shonky

Run > General
  • Time
    1:13:05
  • Miles
    8.96
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    59.86
  • Stride(cm)
    108
  • Cals
    997
  • Cadence
    183
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1410
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/156bpm [1236b/mi] 106cal 92/94rpm 7.42/7.42mph
2) 1m - 8:15(8:15/m) 170/180bpm [1402b/mi] 111cal 92/94rpm 7.27/7.27mph
3) 1m - 8:13(8:13/m) 109/180bpm [896b/mi] 125cal 92/94rpm 7.3/7.3mph
4) 1m - 8:11(8:11/m) 133/180bpm [1088b/mi] 116cal 92/94rpm 7.34/7.34mph
5) 1m - 8:34(8:34/m) 144/180bpm [1235b/mi] 113cal 92/94rpm 7/7mph
6) 1m - 8:03(8:03/m) 150/180bpm [1206b/mi] 107cal 92/96rpm 7.46/7.46mph
7) 1m - 7:51(7:51/m) 156/187bpm [1224b/mi] 106cal 92/96rpm 7.65/7.65mph
8) 1m - 8:00(8:00/m) 160/187bpm [1280b/mi] 111cal 92/96rpm 7.5/7.5mph
9) 0.96m - 7:50(8:10/m) 163/188bpm [1332b/mi] 102cal 92/96rpm 7.34/7.34mph
8:05 8:15 8:13 8:11 8:34 8:03 7:51 8:00 7:50

Pace

3% 8% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 155 151-156 1363 181 172-188 30/2
0.50 4:11 1:59 7:58 155 155-155 1235 183 182-188 1/2
0.75 6:11 2:00 7:59 155 155-155 1238 184 182-188 2/2
1.00 8:11 2:00 8:01 155 155-155 1242 185 176-188 4/2
1.25 10:21 2:09 8:37 155 155-155 1335 183 174-188 5/2
1.50 12:22 2:02 8:08 173 155-177 1406 185 182-188 5/1
1.75 14:27 2:04 8:18 176 176-180 1460 185 182-188 3/1
2.00 16:27 2:00 8:00 180 180-180 1441 186 182-188 11/1
2.25 18:28 2:01 8:04 180 180-180 1453 185 178-188 13/0
2.50 20:28 2:00 7:58 180 180-180 1435 184 172-188 1/7
2.75 31:01 10:33 42:13 163 88-180 6880 184 176-188 3/1
3.00 33:07 2:07 8:26 145 88-159 1223 184 182-188 7/1
3.25 35:11 2:04 8:17 163 159-166 1349 185 182-188 5/1
3.50 37:13 2:01 8:05 168 165-169 1357 186 182-188 7/0
3.75 39:12 1:59 7:57 169 168-171 1345 187 182-188 6/1
4.00 41:18 2:06 8:23 172 171-173 1441 185 182-188 2/2
4.25 43:34 2:16 9:05 169 165-171 1535 179 166-182 2/13
4.50 45:36 2:02 8:06 172 171-174 1394 182 176-188 0/6
4.75 47:43 2:07 8:28 171 167-174 1449 181 176-186 8/5
5.00 49:51 2:09 8:35 175 173-176 1502 180 174-182 2/9
5.25 51:49 1:57 7:49 177 174-178 1385 181 162-188 1/3
5.50 53:48 1:59 7:56 177 175-178 1404 184 180-192 1/2
5.75 55:45 1:58 7:51 178 176-179 1396 184 176-188 2/0
6.00 57:45 2:00 7:59 175 174-177 1396 184 182-188 1/3
6.25 59:43 1:58 7:54 179 178-181 1413 184 182-188 3/1
6.50 1:01:44 2:01 8:04 176 175-178 1419 184 176-188 0/3
6.75 1:03:42 1:58 7:51 181 178-184 1420 184 182-188 5/1
7.00 1:05:37 1:55 7:39 184 181-186 1408 185 182-188 0/11
7.25 1:07:33 1:56 7:45 186 184-187 1440 185 182-188 0/9
7.50 1:09:33 2:00 8:00 183 182-186 1463 185 182-188 0/5
7.75 1:11:30 1:57 7:49 184 183-186 1440 184 174-188 1/4
8.00 1:13:38 2:07 8:29 182 178-187 1545 181 172-188 4/6
8.25 1:15:38 2:00 8:02 181 178-184 1453 184 182-188 1/3
8.50 1:17:38 2:00 7:59 186 183-188 1485 184 182-188 1/1
8.75 1:19:43 2:05 8:20 182 179-186 1515 182 170-188 2/1
8.96 1:21:33 1:50 8:48 184 182-187 1620 181 164-188 3/2

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 56m, Range 80m, Flat prediction 1:13:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 8:05
24 1.5% 8:09
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 9 1:21:30 9:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.98% More
800m 3:49 7:40 50.86% More
1km 4:46 7:40 53.02% More
Mile 7:45 7:45 55.38% More
5k 24:49 7:59 58.85% More
5 miles 49:35 9:55 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.04
5km 23:47 7:39 61.43
5M 39:23 7:53 60.41
10km 49:35 7:59 59.92
10M 1:22:06 8:13 59.81
Half 1:49:19 8:21 58.99
20M 2:51:11 8:34 59.69
Mara 3:47:55 8:42 59.78
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