Mon 2nd May 2022 at 8:28am by Shonky

Run > General

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Time
1:43:56
Miles
11.89
Min/mi
8:44
Pacing
59%
WAVA
56.64
Stride(cm)
103
Cals
1318
Cadence
179
BPM
171
%MHR
99.9
B/mi
1494
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 107/163bpm [949b/mi] 114cal 88/94rpm 6.76/6.76mph
2) 1m - 8:27(8:27/m) 107/163bpm [905b/mi] 110cal 90/94rpm 7.1/7.1mph
3) 1m - 8:35(8:35/m) 116/175bpm [996b/mi] 108cal 90/94rpm 6.99/6.99mph
4) 1m - 9:01(9:01/m) 130/188bpm [1173b/mi] 109cal 90/94rpm 6.65/6.65mph
5) 1m - 8:50(8:50/m) 139/191bpm [1228b/mi] 112cal 90/122rpm 6.79/6.79mph
6) 1m - 8:49(8:49/m) 139/191bpm [1226b/mi] 111cal 90/122rpm 6.8/6.8mph
7) 1m - 8:48(8:48/m) 139/191bpm [1223b/mi] 115cal 90/122rpm 6.82/6.82mph
8) 1m - 8:41(8:41/m) 149/191bpm [1293b/mi] 109cal 90/122rpm 6.91/6.91mph
9) 1m - 8:25(8:25/m) 162/191bpm [1363b/mi] 111cal 90/122rpm 7.13/7.13mph
10) 1m - 8:30(8:30/m) 166/191bpm [1410b/mi] 111cal 90/122rpm 7.06/7.06mph
11) 1m - 8:22(8:22/m) 169/191bpm [1414b/mi] 110cal 90/122rpm 7.17/7.17mph
12) 0.89m - 8:22(9:22/m) 170/191bpm [1592b/mi] 98cal 90/122rpm 6.41/6.41mph

8:52 8:27 8:35 9:01 8:50 8:49 8:48 8:41 8:25 8:30 8:22 8:22

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:41	7:41	15:22	138 78-163	2120	174 48-182	10/9
1.00	11:52	4:11	8:22	137 137-137	1146	183 176-188	5/8
1.50	16:07	4:16	8:31	137 137-137	1167	183 178-188	9/10
2.00	20:20	4:12	8:25	137 137-137	1152	181 170-188	8/7
2.50	24:33	4:14	8:28	137 137-137	1159	184 176-188	4/6
3.00	28:55	4:21	8:43	170 137-175	1480	181 172-188	8/6
3.50	33:32	4:38	9:15	171 171-171	1582	178 150-188	6/6
4.00	37:55	4:23	8:46	180 171-188	1578	181 176-188	6/6
4.50	42:33	4:38	9:16	188 185-191	1743	174 40-244	6/6
5.00	46:55	4:22	8:43	188 188-188	1640	181 164-188	7/4
5.50	51:23	4:28	8:56	188 188-188	1680	180 142-188	2/4
6.00	55:45	4:22	8:44	188 188-188	1642	179 170-182	11/4
6.50	1:00:04	4:19	8:37	188 188-188	1620	180 176-182	5/9
7.00	1:04:32	4:28	8:57	188 188-188	1682	179 170-182	21/2
7.50	1:08:49	4:16	8:33	188 188-188	1607	178 104-182	4/10
8.00	1:13:13	4:24	8:49	177 169-188	1560	178 128-186	10/1
8.50	1:17:32	4:19	8:38	173 171-175	1493	178 114-188	12/7
9.00	1:21:38	4:06	8:13	174 171-177	1429	181 172-186	7/9
9.50	1:26:02	4:23	8:46	175 170-178	1536	179 146-188	12/13
10.00	1:30:08	4:06	8:13	175 173-178	1437	182 176-188	5/3
10.50	1:34:19	4:11	8:21	178 176-180	1487	181 172-186	3/5
11.00	1:38:30	4:11	8:22	181 177-185	1515	182 176-194	9/3
11.50	1:43:24	4:54	9:48	172 169-181	1686	173 106-182	7/22
11.89	1:46:56	3:32	8:59	169 169-169	1517	178 170-182	1/18

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 45m, Flat prediction 1:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:56
21 1.8%	8:45
18 3.4%	8:31
14 4.4%	10:31
See your biggest climbs

Cadence

179 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	11.8	1:42:26	8:40
Walk	4.2	110	0.1	4:30	53:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.79%	More
800m	4:01	8:06	48.19%	More
1km	5:04	8:09	49.87%	More
Mile	8:17	8:17	51.85%	More
5k	26:15	8:27	55.66%	More
5 miles	42:42	8:32	55.73%	More
10k	53:29	8:36	55.55%	More
10 miles	1:26:33	8:39	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:03	8:04	58.32
5M	41:30	8:18	57.33
10km	52:14	8:24	56.88
10M	1:26:31	8:39	56.76
Half	1:55:11	8:48	55.98
20M	3:00:22	9:01	56.65
Mara	4:00:08	9:10	56.74

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