Mon 2nd May 2022 at 8:28am by Shonky
Run > General
-
Time
1:43:56
-
Miles
11.89
-
Min/mi
8:44
-
Pacing
59%
-
WAVA
56.64
-
Stride(cm)
103
-
Cals
1318
-
Cadence
179
-
BPM
171
-
%MHR
99.9
-
B/mi
1494
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 107/163bpm [949b/mi] 114cal 88/94rpm 6.76/6.76mph
2) 1m - 8:27(8:27/m) 107/163bpm [905b/mi] 110cal 90/94rpm 7.1/7.1mph
3) 1m - 8:35(8:35/m) 116/175bpm [996b/mi] 108cal 90/94rpm 6.99/6.99mph
4) 1m - 9:01(9:01/m) 130/188bpm [1173b/mi] 109cal 90/94rpm 6.65/6.65mph
5) 1m - 8:50(8:50/m) 139/191bpm [1228b/mi] 112cal 90/122rpm 6.79/6.79mph
6) 1m - 8:49(8:49/m) 139/191bpm [1226b/mi] 111cal 90/122rpm 6.8/6.8mph
7) 1m - 8:48(8:48/m) 139/191bpm [1223b/mi] 115cal 90/122rpm 6.82/6.82mph
8) 1m - 8:41(8:41/m) 149/191bpm [1293b/mi] 109cal 90/122rpm 6.91/6.91mph
9) 1m - 8:25(8:25/m) 162/191bpm [1363b/mi] 111cal 90/122rpm 7.13/7.13mph
10) 1m - 8:30(8:30/m) 166/191bpm [1410b/mi] 111cal 90/122rpm 7.06/7.06mph
11) 1m - 8:22(8:22/m) 169/191bpm [1414b/mi] 110cal 90/122rpm 7.17/7.17mph
12) 0.89m - 8:22(9:22/m) 170/191bpm [1592b/mi] 98cal 90/122rpm 6.41/6.41mph
8:52 8:27 8:35 9:01 8:50 8:49 8:48 8:41 8:25 8:30 8:22 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:41 |
7:41 |
15:22 |
138 78-163 |
2120 |
174 48-182 |
10/9 |
1.00 |
11:52 |
4:11 |
8:22 |
137 137-137 |
1146 |
183 176-188 |
5/8 |
1.50 |
16:07 |
4:16 |
8:31 |
137 137-137 |
1167 |
183 178-188 |
9/10 |
2.00 |
20:20 |
4:12 |
8:25 |
137 137-137 |
1152 |
181 170-188 |
8/7 |
2.50 |
24:33 |
4:14 |
8:28 |
137 137-137 |
1159 |
184 176-188 |
4/6 |
3.00 |
28:55 |
4:21 |
8:43 |
170 137-175 |
1480 |
181 172-188 |
8/6 |
3.50 |
33:32 |
4:38 |
9:15 |
171 171-171 |
1582 |
178 150-188 |
6/6 |
4.00 |
37:55 |
4:23 |
8:46 |
180 171-188 |
1578 |
181 176-188 |
6/6 |
4.50 |
42:33 |
4:38 |
9:16 |
188 185-191 |
1743 |
174 40-244 |
6/6 |
5.00 |
46:55 |
4:22 |
8:43 |
188 188-188 |
1640 |
181 164-188 |
7/4 |
5.50 |
51:23 |
4:28 |
8:56 |
188 188-188 |
1680 |
180 142-188 |
2/4 |
6.00 |
55:45 |
4:22 |
8:44 |
188 188-188 |
1642 |
179 170-182 |
11/4 |
6.50 |
1:00:04 |
4:19 |
8:37 |
188 188-188 |
1620 |
180 176-182 |
5/9 |
7.00 |
1:04:32 |
4:28 |
8:57 |
188 188-188 |
1682 |
179 170-182 |
21/2 |
7.50 |
1:08:49 |
4:16 |
8:33 |
188 188-188 |
1607 |
178 104-182 |
4/10 |
8.00 |
1:13:13 |
4:24 |
8:49 |
177 169-188 |
1560 |
178 128-186 |
10/1 |
8.50 |
1:17:32 |
4:19 |
8:38 |
173 171-175 |
1493 |
178 114-188 |
12/7 |
9.00 |
1:21:38 |
4:06 |
8:13 |
174 171-177 |
1429 |
181 172-186 |
7/9 |
9.50 |
1:26:02 |
4:23 |
8:46 |
175 170-178 |
1536 |
179 146-188 |
12/13 |
10.00 |
1:30:08 |
4:06 |
8:13 |
175 173-178 |
1437 |
182 176-188 |
5/3 |
10.50 |
1:34:19 |
4:11 |
8:21 |
178 176-180 |
1487 |
181 172-186 |
3/5 |
11.00 |
1:38:30 |
4:11 |
8:22 |
181 177-185 |
1515 |
182 176-194 |
9/3 |
11.50 |
1:43:24 |
4:54 |
9:48 |
172 169-181 |
1686 |
173 106-182 |
7/22 |
11.89 |
1:46:56 |
3:32 |
8:59 |
169 169-169 |
1517 |
178 170-182 |
1/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
180 |
11.8 |
1:42:26 |
8:40 |
Walk |
4.2 |
110 |
0.1 |
4:30 |
53:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.79% |
More |
800m |
4:01 |
8:06 |
48.19% |
More |
1km |
5:04 |
8:09 |
49.87% |
More |
Mile |
8:17 |
8:17 |
51.85% |
More |
5k |
26:15 |
8:27 |
55.66% |
More |
5 miles |
42:42 |
8:32 |
55.73% |
More |
10k |
53:29 |
8:36 |
55.55% |
More |
10 miles |
1:26:33 |
8:39 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
25:03 |
8:04 |
58.32 |
5M |
41:30 |
8:18 |
57.33 |
10km |
52:14 |
8:24 |
56.88 |
10M |
1:26:31 |
8:39 |
56.76 |
Half |
1:55:11 |
8:48 |
55.98 |
20M |
3:00:22 |
9:01 |
56.65 |
Mara |
4:00:08 |
9:10 |
56.74 |
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