Wed 4th May 2022 at 10:32am by BrixtonBlade

Run > General

Follow User
0 👍

Time
57:30
Miles
6.28
Min/mi
9:09
Pacing
89%
WAVA
48.92
Stride(cm)
100
Cals
763
Cadence
176
BPM
146
%MHR
85.5
B/mi
1339
Asc(m)
256
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 122/134bpm [678b/km] 69cal
2) 1km - 5:47(5:47/km) 134/149bpm [775b/km] 76cal
3) 1km - 5:44(5:44/km) 143/152bpm [820b/km] 76cal
4) 1km - 5:45(5:45/km) 151/160bpm [869b/km] 77cal
5) 1km - 6:31(6:31/km) 155/162bpm [1010b/km] 90cal
6) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 71cal
7) 1km - 5:23(5:23/km) 156/164bpm [839b/km] 70cal
8) 1km - 5:54(5:54/km) 150/161bpm [886b/km] 77cal
9) 1km - 5:18(5:18/km) 151/162bpm [800b/km] 74cal
10) 1km - 5:22(5:22/km) 154/164bpm [826b/km] 75cal
11) 0.1km - 37(6:12/km) 158/163bpm [981b/km] 8cal

5:33 5:47 5:44 5:45 6:31 5:35 5:23 5:54 5:18 5:22 37

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	109 77-127	927	179 174-184	27/0
0.50	4:27	2:20	9:18	126 123-129	1172	180 174-186	17/15
0.75	6:47	2:20	9:21	131 125-137	1226	178 174-182	13/16
1.00	9:06	2:19	9:15	136 128-147	1258	176 174-180	37/14
1.25	11:24	2:18	9:10	134 129-143	1229	174 162-178	6/15
1.50	13:41	2:18	9:11	138 134-143	1267	175 174-180	14/14
1.75	16:00	2:18	9:13	146 141-150	1345	174 174-176	8/8
2.00	18:18	2:18	9:13	151 145-155	1392	174 172-180	17/5
2.25	20:35	2:17	9:10	149 147-152	1366	175 174-176	14/9
2.50	22:58	2:23	9:31	154 150-160	1466	174 172-182	15/11
2.75	25:28	2:30	10:00	157 150-162	1569	174 174-178	21/2
3.00	28:13	2:45	11:01	154 150-162	1698	174 172-178	14/5
3.25	30:41	2:28	9:50	153 145-159	1506	174 168-180	28/3
3.50	32:52	2:11	8:45	154 148-157	1347	173 168-176	4/10
3.75	35:04	2:12	8:49	154 147-158	1358	174 170-180	1/21
4.00	37:15	2:10	8:41	153 148-158	1329	174 172-180	6/20
4.25	39:24	2:10	8:38	155 148-159	1339	175 174-180	5/23
4.50	42:07	2:43	10:51	153 134-164	1660	174 118-182	5/13
4.75	44:17	2:10	8:42	149 139-155	1295	176 174-180	7/8
5.00	46:28	2:11	8:43	151 143-157	1317	175 174-180	4/9
5.25	48:40	2:11	8:45	147 140-155	1287	175 172-178	6/11
5.50	50:45	2:05	8:22	154 143-162	1287	178 174-180	18/12
5.75	52:51	2:06	8:25	152 148-157	1280	180 174-182	6/10
6.00	55:10	2:18	9:13	150 143-161	1384	177 118-182	10/11
6.25	57:15	2:05	8:20	160 154-164	1333	176 170-184	10/15
6.28	57:30	15	9:55	154 153-155	1528	171 170-172	2/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 120m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.5%	10:17
35 14.5%	9:44
24 5.6%	8:19
14 7.0%	8:04
11 9.9%	9:04
11 8.7%	9:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	6.3	56:50	9:04
Walk	0.6	118	0	21	55:20
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.21%	More
800m	4:07	8:17	43.83%	More
1km	5:16	8:29	44.77%	More
Mile	8:31	8:31	47.42%	More
5k	27:31	8:52	49.90%	More
5 miles	45:46	9:09	48.74%	More
10k	56:47	9:08	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	26:27	8:31	51.93
5M	44:43	8:57	49.89
10km	56:50	9:09	48.97
10M	1:36:05	9:37	47.81
Half	2:09:27	9:53	46.56
20M	3:26:31	10:20	46.25
Mara	4:38:13	10:37	45.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry