Tue 3rd May 2022 at 10:21am by Lyds

Walk > General

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Time
4:26:26
Miles
9.59
Min/mi
27:47
Stride(cm)
55
Cals
1154
Cadence
105
BPM
111
%MHR
64.9
B/mi
3084
Asc(m)
674
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:42(29:42/m) 110/161bpm [3266b/mi] 146cal 39/80rpm
2) 1m - 30:42(30:42/m) 118/162bpm [3623b/mi] 146cal 36/75rpm
3) 1m - 26:15(26:15/m) 105/136bpm [2756b/mi] 99cal 46/103rpm
4) 1m - 39:16(39:16/m) 109/155bpm [4280b/mi] 160cal 29/71rpm
5) 1m - 27:11(27:11/m) 117/142bpm [3180b/mi] 125cal 41/59rpm
6) 1m - 27:55(27:55/m) 114/155bpm [3182b/mi] 125cal 40/76rpm
7) 1m - 20:31(20:31/m) 107/117bpm [2194b/mi] 89cal 52/115rpm
8) 1m - 25:15(25:15/m) 107/121bpm [2701b/mi] 101cal 43/115rpm
9) 1m - 25:39(25:39/m) 111/129bpm [2848b/mi] 113cal 43/70rpm
10) 0.59m - 14:02(23:50/m) 101/114bpm [2406b/mi] 50cal 46/59rpm

29:42 30:42 26:15 39:16 27:11 27:55 20:31 25:15 25:39 14:02

Pace

43%

15%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:52	14:52	29:43	100 81-117	2972	110 84-120	297/58
1.00	29:43	14:51	29:42	121 97-161	3594	102 82-160	56/38
1.50	46:54	17:11	34:23	124 105-161	4263	96 82-106	72/30
2.00	1:00:25	13:31	27:02	108 97-117	2919	102 88-114	56/37
2.50	1:13:58	13:33	27:07	98 89-113	2657	107 92-206	24/65
3.00	1:26:40	12:41	25:23	113 88-135	2868	101 88-116	49/68
3.50	1:54:02	27:22	54:44	111 59-154	6075	102 92-118	50/28
4.00	2:05:55	11:54	23:48	118 107-126	2808	106 98-120	43/20
4.50	2:19:51	13:55	27:51	112 94-133	3119	103 84-110	48/34
5.00	2:33:06	13:15	26:31	121 102-142	3208	102 86-118	47/53
5.50	2:46:13	13:07	26:13	125 96-154	3278	103 84-124	57/60
6.00	3:31:58	45:45 +31:02	1:31:29	104 82-115	9514	108 80-116	57/23
6.50	3:42:15	10:17	20:34	106 97-114	2180	114 98-230	66/68
7.00	3:52:33	10:18	20:36	109 100-116	2246	110 104-116	54/62
7.50	4:02:48	10:16	20:31	110 103-121	2257	109 102-120	36/42
8.00	4:17:47	14:59	29:58	106 89-120	3177	104 92-112	31/35
8.50	4:29:10	11:22	22:45	109 97-129	2480	106 88-114	34/64
9.00	4:43:27	14:17	28:33	112 92-127	3198	100 88-108	48/36
9.50	4:55:05	11:38	23:16	102 92-113	2374	107 98-114	21/62
9.59	4:57:29	2:24	26:58	100 91-108	2696	109 98-118	3/8

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 674m, Range 375m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.2%	20:49
34 25.4%	36:06
32 12.6%	27:58
23 14.2%	26:35
21 11.6%	25:49
16 9.5%	29:52
See your biggest climbs

Cadence

105 (230 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:01	20:09	More
1km	12:34	20:13	More
Mile	20:23	20:23	More
5k	1:12:52	23:27	More
5 miles	2:30:40	30:08	More
10k	3:05:40	29:53	More

Predictions

Dist	Time	Per Mile

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