Wed 4th May 2022 at 10:48am by Seejay1

Run > General

Follow User
0 👍

Time
26:56
Miles
2.45
Min/mi
11:00
Pacing
91%
WAVA
50.52
Stride(cm)
83
Cals
330
Cadence
177
BPM
127
%MHR
74.3
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 128/142bpm [1388b/mi] 132cal 5.53/0mph
2) 1m - 11:13(11:13/m) 128/137bpm [1436b/mi] 139cal 5.35/0mph
3) 0.45m - 4:52(10:42/m) 125/136bpm [1337b/mi] 59cal 5.61/0mph

10:51 11:13 4:52

Pin Map

0mi in 0

Pace

18%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	115 90-131	1233	172 114-178
0.25	2:41	1:21	10:47	132 122-140	1423	178 174-180
0.38	3:57	1:16	10:08	136 128-142	1379	178 176-184
0.50	5:22	1:25	11:21	130 128-132	1475	178 176-180
0.63	6:52	1:29	11:54	129 124-136	1534	178 174-180
0.75	8:11	1:20	10:36	126 122-134	1337	177 174-178
0.88	9:40	1:28	11:48	127 120-131	1498	178 174-182
1.00	10:59	1:19	10:35	126 117-134	1333	176 172-180
1.13	12:17	1:19	10:28	126 121-129	1319	176 174-180
1.25	13:39	1:21	10:48	128 125-133	1383	175 174-178
1.38	15:14	1:35	12:43	129 123-135	1639	176 170-184
1.50	16:40	1:26	11:30	132 127-137	1518	179 174-182
1.63	18:04	1:24	11:09	130 124-137	1449	178 176-182
1.75	19:22	1:18	10:26	128 122-133	1336	178 176-178
1.88	20:43	1:21	10:51	125 122-132	1357	177 176-180
2.00	22:12	1:29	11:48	122 118-129	1440	177 174-178
2.13	23:30	1:19	10:28	125 119-128	1309	177 172-188
2.25	24:57	1:26	11:30	123 118-130	1414	175 172-180
2.38	26:16	1:19	10:34	125 120-136	1321	177 176-180
2.45	27:02	46	10:11	128 121-133	1302	180 176-182

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.5	26:59	11:01
Walk	0.1	116	0	1	1:14:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.53%	More
800m	5:20	10:43	43.35%	More
1km	6:43	10:49	44.76%	More
Mile	10:54	10:54	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	49.04
5km	34:39	11:09	50.33
5M	57:22	11:28	49.73
10km	1:12:14	11:37	49.48
10M	1:59:37	11:58	49.61
Half	2:39:15	12:09	49.04
20M	4:09:23	12:28	49.63
Mara	5:32:02	12:40	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry