Wed 4th May 2022 at 10:27am by Seejay1
Run > General
-
Time
18:31
-
Miles
1.22
-
Min/mi
15:11
-
Pacing
74%
-
WAVA
34.64
-
Stride(cm)
81
-
Cals
169
-
Cadence
131
-
BPM
110
-
%MHR
64.5
-
B/mi
1674
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:15(15:15/m) 111/153bpm [1692b/mi] 143cal 3.93/0mph
2) 0.22m - 3:17(14:42/m) 108/130bpm [1588b/mi] 26cal 4.08/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:48 |
98 78-119 |
1352 |
149 118-220 |
0.13 |
1:37 |
45 |
12:00 |
110 101-118 |
1319 |
185 110-218 |
0.19 |
2:41 |
1:04 |
17:06 |
108 98-113 |
1847 |
114 110-118 |
0.25 |
3:21 |
41 |
10:51 |
106 98-119 |
1149 |
175 98-202 |
0.31 |
4:42 |
1:21 |
21:35 |
108 102-116 |
2332 |
110 104-118 |
0.38 |
5:22 |
39 |
10:30 |
102 98-109 |
1071 |
167 112-210 |
0.44 |
6:42 |
1:20 |
21:23 |
116 102-127 |
2480 |
126 106-210 |
0.50 |
7:50 |
1:08 |
18:15 |
101 92-110 |
1844 |
135 108-192 |
0.56 |
8:37 |
47 |
12:30 |
125 93-145 |
1563 |
186 184-188 |
0.63 |
9:50 |
1:13 |
19:21 |
135 118-147 |
2612 |
128 108-190 |
0.69 |
10:58 |
1:08 |
18:07 |
98 93-118 |
1775 |
117 114-120 |
0.75 |
11:37 |
39 |
10:21 |
99 92-111 |
1025 |
117 112-118 |
0.81 |
12:36 |
59 |
15:46 |
118 108-148 |
1861 |
110 100-118 |
0.88 |
13:51 |
1:15 |
20:07 |
103 94-110 |
2073 |
115 108-120 |
0.94 |
14:24 |
33 |
8:41 |
106 98-125 |
920 |
118 118-118 |
1.00 |
15:44 |
1:21 |
21:29 |
129 99-153 |
2772 |
118 112-120 |
1.06 |
16:34 |
50 |
13:20 |
97 92-113 |
1293 |
132 118-220 |
1.13 |
17:37 |
1:03 |
16:43 |
112 101-121 |
1872 |
139 112-220 |
1.19 |
18:25 |
48 |
12:43 |
105 101-115 |
1335 |
132 112-222 |
1.22 |
19:03 |
38 |
19:05 |
116 102-130 |
2213 |
113 86-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:24 |
29.52% |
More |
800m |
7:22 |
14:48 |
31.36% |
More |
1km |
9:31 |
15:19 |
31.62% |
More |
Mile |
15:39 |
15:39 |
32.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:00 |
15:00 |
34.06 |
5km |
49:52 |
16:03 |
34.97 |
5M |
1:22:35 |
16:31 |
34.55 |
10km |
1:43:59 |
16:44 |
34.37 |
10M |
2:52:12 |
17:13 |
34.46 |
Half |
3:49:16 |
17:30 |
34.06 |
20M |
5:59:01 |
17:57 |
34.47 |
Mara |
7:58:00 |
18:15 |
34.52 |
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