Wed 4th May 2022 at 10:27am by Seejay1

Run > General

  • Time
    18:31
  • Miles
    1.22
  • Min/mi
    15:11
  • Pacing
    74%
  • WAVA
    34.64
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    131
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 111/153bpm [1692b/mi] 143cal 3.93/0mph
2) 0.22m - 3:17(14:42/m) 108/130bpm [1588b/mi] 26cal 4.08/0mph
15:15 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 10% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:48 98 78-119 1352 149 118-220
0.13 1:37 45 12:00 110 101-118 1319 185 110-218
0.19 2:41 1:04 17:06 108 98-113 1847 114 110-118
0.25 3:21 41 10:51 106 98-119 1149 175 98-202
0.31 4:42 1:21 21:35 108 102-116 2332 110 104-118
0.38 5:22 39 10:30 102 98-109 1071 167 112-210
0.44 6:42 1:20 21:23 116 102-127 2480 126 106-210
0.50 7:50 1:08 18:15 101 92-110 1844 135 108-192
0.56 8:37 47 12:30 125 93-145 1563 186 184-188
0.63 9:50 1:13 19:21 135 118-147 2612 128 108-190
0.69 10:58 1:08 18:07 98 93-118 1775 117 114-120
0.75 11:37 39 10:21 99 92-111 1025 117 112-118
0.81 12:36 59 15:46 118 108-148 1861 110 100-118
0.88 13:51 1:15 20:07 103 94-110 2073 115 108-120
0.94 14:24 33 8:41 106 98-125 920 118 118-118
1.00 15:44 1:21 21:29 129 99-153 2772 118 112-120
1.06 16:34 50 13:20 97 92-113 1293 132 118-220
1.13 17:37 1:03 16:43 112 101-121 1872 139 112-220
1.19 18:25 48 12:43 105 101-115 1335 132 112-222
1.22 19:03 38 19:05 116 102-130 2213 113 86-124

Heart

110/153max
  • Show Beats/Mile

Cadence

131 (222 max) Stride Length: 81cm Run: 19% Walk: 81%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:24 29.52% More
800m 7:22 14:48 31.36% More
1km 9:31 15:19 31.62% More
Mile 15:39 15:39 32.64% More

Predictions

Dist Time Per Mile WAVA
1M 15:00 15:00 34.06
5km 49:52 16:03 34.97
5M 1:22:35 16:31 34.55
10km 1:43:59 16:44 34.37
10M 2:52:12 17:13 34.46
Half 3:49:16 17:30 34.06
20M 5:59:01 17:57 34.47
Mara 7:58:00 18:15 34.52
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