Wed 4th May 2022 at 10:02am by Ali Beech

Run > General

Follow User
0 👍

Time
36:24
Miles
1.74
Min/mi
20:55
Pacing
79%
WAVA
28.32
Stride(cm)
65
Cals
198
Cadence
119
BPM
109
%MHR
63.8
B/mi
2282
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 107/120bpm [2302b/mi] 116cal 2.79/3.8mph
2) 0.74m - 14:53(20:07/m) 113/123bpm [2273b/mi] 82cal 2.98/3.44mph

21:31 14:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	106 105-108	3289	122 112-128	0/10
0.13	3:15	1:19	21:03	107 106-109	2252	126 122-130	2/0
0.19	5:21	2:06	33:38	103 97-107	3464	127 120-134	1/0
0.25	7:25	2:03	32:55	105 100-111	3457	123 116-128	0/4
0.31	8:23	58	15:23	108 107-108	1661	126 122-128	11/4
0.38	9:38	1:16	20:11	99 94-106	1998	125 122-126	0/15
0.44	10:54	1:16	20:17	104 91-120	2109	122 116-128	5/1
0.50	11:59	1:04	17:10	102 101-103	1751	121 116-126	3/8
0.56	13:08	1:10	18:37	102 101-102	1899	120 116-124	3/12
0.63	14:22	1:14	19:44	113 107-120	2229	115 112-118	6/14
0.69	15:41	1:18	20:53	113 109-115	2360	111 106-116	12/7
0.75	16:57	1:16	20:24	110 109-113	2243	110 108-112	6/1
0.81	18:07	1:10	18:40	109 108-110	2036	116 114-118	2/4
0.88	19:15	1:07	17:57	109 109-110	1957	114 110-116	10/1
0.94	20:21	1:06	17:36	111 110-112	1953	115 112-116	11/5
1.00	21:31	1:10	18:42	110 109-110	2057	116 114-116	11/12
1.06	22:42	1:11	18:58	117 111-122	2220	115 112-116	5/3
1.13	23:54	1:12	19:09	112 110-114	2145	115 112-116	6/0
1.19	25:02	1:08	18:11	114 113-115	2074	116 114-118	5/7
1.25	26:11	1:09	18:30	115 113-118	2128	116 116-118	8/6
1.31	27:30	1:18	20:54	116 113-119	2425	116 114-118	0/7
1.38	28:55	1:26	22:50	116 114-119	2648	122 120-126	5/4
1.44	30:14	1:18	20:54	116 114-120	2425	121 114-126	4/3
1.50	31:31	1:17	20:38	109 104-116	2248	122 112-124	3/3
1.56	32:39	1:08	18:07	111 109-112	2012	122 120-128	2/10
1.63	33:57	1:18	20:42	111 110-111	2297	119 114-120	5/4
1.69	35:17	1:21	21:29	110 109-112	2363	116 114-118	2/3
1.74	36:24	1:07	21:23	110 109-111	2351	116 110-120	3/1

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 39m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	20:22
14 10.6%	18:34
See your biggest climbs

Cadence

119 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	119	1.7	36:16	20:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	24.42%	More
800m	9:04	18:15	28.42%	More
1km	11:38	18:43	28.58%	More
Mile	18:44	18:44	29.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	27.16
5km	1:07:18	21:40	28.53
5M	1:51:26	22:17	28.23
10km	2:20:18	22:35	28.13
10M	3:52:20	23:14	28.12
Half	5:09:20	23:37	27.66
20M	8:04:24	24:13	27.97
Mara	10:44:56	24:37	27.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry