Wed 4th May 2022 at 10:25am by quimby

Walk > General

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Time
17:54
Miles
0.84
Min/mi
21:19
Stride(cm)
65
Cals
71
Cadence
117
BPM
93
%MHR
50.4
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:54(21:15/m) 93/101bpm [1977b/mi] 71cal 58/71rpm

17:54

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	90 85-94	2060	113 108-116	0/0
0.13	2:44	1:18	20:52	93 91-95	1941	116 114-118	0/0
0.19	4:03	1:19	21:08	93 89-95	1965	118 118-120	0/0
0.25	5:21	1:18	20:47	94 92-96	1953	118 118-118	0/0
0.31	6:41	1:19	21:12	94 92-95	1993	118 116-118	0/0
0.38	7:59	1:18	20:50	94 91-97	1958	118 118-118	0/0
0.44	9:18	1:19	21:05	93 92-97	1961	118 116-118	0/0
0.50	10:38	1:20	21:21	93 91-97	1985	118 118-118	0/0
0.56	11:58	1:20	21:16	96 94-100	2041	118 116-118	0/0
0.63	13:17	1:19	21:12	93 88-99	1971	118 116-118	0/0
0.69	14:37	1:20	21:13	95 90-100	2016	118 118-118	0/0
0.75	15:57	1:20	21:24	94 91-99	2011	119 118-120	0/0
0.81	17:16	1:19	20:58	95 93-98	1992	120 120-120	0/0
0.84	17:54	38	21:30	96 95-96	2063	103 88-118	0/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:25	20:58	More
1km	13:03	21:01	More

Predictions

Dist	Time	Per Mile

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