Wed 4th May 2022 at 9:23am by posty john

Run > General

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Time
1:04:43
Miles
7.00
Min/mi
9:15
Pacing
90%
WAVA
56.94
Stride(cm)
100
Cals
649
Cadence
173
BPM
137
%MHR
81.9
B/mi
1264
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 113/128bpm [1115b/mi] 91cal
2) 1m - 9:18(9:18/m) 131/142bpm [1218b/mi] 93cal
3) 1m - 9:09(9:09/m) 142/152bpm [1300b/mi] 92cal
4) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 93cal
5) 1m - 9:00(9:00/m) 143/150bpm [1288b/mi] 90cal
6) 1m - 9:16(9:16/m) 146/158bpm [1352b/mi] 96cal
7) 1m - 9:03(9:03/m) 146/151bpm [1321b/mi] 94cal
8) 0m - 1(5:19/m) 149/150bpm [792b/mi]

9:52 9:18 9:09 9:04 9:00 9:16 9:03 1

Pin Map

0mi in 0

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	94 53-120	1001	176 172-186	5/7
0.50	5:14	2:35	10:19	117 110-124	1208	177 172-184	8/6
0.75	7:33	2:19	9:15	116 113-121	1073	176 174-178	7/5
1.00	9:52	2:19	9:14	125 119-128	1155	176 170-182	5/10
1.25	12:50	2:58 +37	11:51	124 120-131	1469	171 118-178	5/11
1.50	15:09	2:20	9:19	130 126-134	1210	173 170-176	5/12
1.75	17:30	2:20	9:21	136 132-142	1273	172 170-174	9/3
2.00	19:47	2:17	9:09	137 130-142	1254	173 170-174	7/5
2.25	22:03	2:16	9:05	141 137-145	1280	173 172-174	4/2
2.50	24:21	2:18	9:12	142 135-146	1307	171 170-174	6/7
2.75	26:39	2:18	9:12	142 138-145	1306	171 170-174	9/11
3.00	28:56	2:17	9:09	144 137-151	1317	171 170-174	8/6
3.25	31:12	2:16	9:03	142 138-145	1286	172 170-174	6/8
3.50	33:26	2:14	8:55	143 139-147	1275	173 170-176	12/5
3.75	35:40	2:14	8:58	139 134-142	1246	174 172-176	3/7
4.00	38:00	2:20	9:19	144 141-148	1343	174 172-176	7/3
4.25	40:16	2:16	9:04	140 134-144	1269	173 172-176	4/4
4.50	42:31	2:15	8:58	146 141-150	1310	174 172-178	3/8
4.75	44:45	2:15	8:58	144 139-147	1292	173 172-174	4/6
5.00	47:00	2:15	9:00	144 140-148	1297	172 170-174	5/5
5.25	49:16	2:16	9:05	144 138-156	1307	172 170-174	7/4
5.50	51:32	2:16	9:03	151 144-158	1365	173 170-176	3/6
5.75	54:11	2:39 +17	10:36	146 142-151	1547	175 172-182	12/4
6.00	56:33	2:22	9:28	143 138-147	1353	174 170-180	9/3
6.25	58:52	2:19	9:15	145 141-150	1342	174 170-178	11/5
6.50	1:01:07	2:15	8:59	147 144-150	1320	174 172-180	5/5
6.75	1:03:19	2:13	8:52	146 143-151	1293	171 170-174	5/9
7.00	1:05:36	2:16	9:06	146 144-150	1327	172 170-176	5/3
7.00	1:05:38	2	8:37	149 148-150	1283	174 174-174	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	10:29
11 2.8%	9:18
11 7.0%	9:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	7	1:04:39	9:22
Walk	0.1	118	0	4	11:53
Still	0.0	-	-	1	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.13%	More
800m	4:25	8:53	47.64%	More
1km	5:33	8:56	49.42%	More
Mile	9:00	9:00	51.77%	More
5k	28:10	9:04	56.37%	More
5 miles	45:48	9:10	56.65%	More
10k	57:41	9:17	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	27:01	8:42	58.75
5M	45:04	9:01	57.56
10km	56:56	9:10	56.99
10M	1:34:58	9:30	56.59
Half	2:06:58	9:42	55.63
20M	3:20:06	10:00	55.94
Mara	4:27:31	10:13	55.79

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:04	John's mile
8:52	John's mile

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