Wed 4th May 2022 at 8:00am by AJLB

Run > Treadmill

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Time
47:07
Miles
6.44
Min/mi
7:19
Pacing
98%
WAVA
64.92
Cals
692
BPM
136
%MHR
79.8
B/mi
998
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.44m - 47:07(7:19/m) 136/148bpm [999b/mi] 692.456cal

47:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	116 54-131	911	0/0
0.50	3:50	1:52	7:28	124 118-133	927	0/0
0.75	5:41	1:51	7:24	108 101-118	799	0/0
1.00	7:32	1:51	7:24	136 117-143	1007	0/0
1.25	9:23	1:51	7:25	138 136-143	1025	0/0
1.50	11:14	1:51	7:23	137 131-140	1012	0/0
1.75	13:06	1:51	7:25	137 134-140	1017	0/0
2.00	14:57	1:51	7:24	136 133-139	1007	0/0
2.25	16:47	1:50	7:20	137 134-139	1006	0/0
2.50	18:37	1:50	7:19	138 137-140	1010	0/0
2.75	20:26	1:50	7:19	140 138-142	1025	0/0
3.00	22:16	1:50	7:19	136 132-141	996	0/0
3.25	24:06	1:50	7:19	138 137-140	1009	0/0
3.50	25:56	1:50	7:19	139 134-141	1018	0/0
3.75	27:45	1:50	7:19	136 134-138	996	0/0
4.00	29:34	1:49	7:15	137 135-140	994	0/0
4.25	31:23	1:48	7:13	140 136-142	1011	1/0
4.50	33:11	1:49	7:14	143 137-148	1035	7/0
4.75	35:00	1:49	7:15	144 141-148	1043	6/0
5.00	36:47	1:47	7:09	140 136-145	1001	0/0
5.25	38:34	1:47	7:09	141 140-143	1009	0/0
5.50	40:22	1:47	7:08	137 133-142	978	0/0
5.75	42:09	1:47	7:08	141 140-142	1007	0/0
6.00	43:56	1:47	7:08	142 140-143	1014	0/0
6.25	45:44	1:48	7:13	143 139-146	1032	9/0
6.44	47:07	1:23	7:26	146 144-148	1084	5/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:33	7:08	54.19%	More
1km	4:26	7:08	56.51%	More
Mile	7:08	7:08	59.67%	More
5k	22:25	7:13	64.67%	More
5 miles	36:21	7:16	64.92%	More
10k	45:22	7:18	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:45	7:00	66.64
5M	36:02	7:12	65.48
10km	45:22	7:18	64.94
10M	1:15:07	7:31	64.82
Half	1:40:01	7:38	63.91
20M	2:36:37	7:50	64.67
Mara	3:28:31	7:58	64.77

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