Wed 4th May 2022 at 8:29am by Mascott

Run > General

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Time
14:08
Miles
1.43
Min/mi
9:53
Pacing
89%
WAVA
45.22
Stride(cm)
106
Cals
168
Cadence
154
BPM
122
%MHR
65.9
B/mi
1205
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 119/128bpm [1215b/mi] 118cal 5.88/7.16mph
2) 0.43m - 3:56(9:10/m) 133/142bpm [1220b/mi] 50cal 6.54/7.33mph

10:13 3:56

Pin Map

0mi in 0

Pace

39%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	106 77-121	1294	146 88-154	1/0
0.13	1:24	39	10:19	118 115-122	1218	154 150-156	3/0
0.19	2:04	40	10:37	115 114-116	1222	153 148-154	2/0
0.25	2:49	45	11:58	115 112-116	1377	154 152-156	3/0
0.31	3:33	44	11:46	116 114-118	1365	154 148-156	4/0
0.38	4:12	39	10:19	115 113-117	1185	154 150-156	4/0
0.44	4:50	38	10:11	117 115-120	1192	156 154-156	4/0
0.50	5:29	39	10:25	120 118-123	1250	155 154-156	3/0
0.56	6:06	37	9:55	122 121-124	1210	156 154-158	2/0
0.63	6:47	41	10:53	122 120-127	1328	156 154-158	2/0
0.69	7:21	33	8:52	124 123-126	1100	157 156-158	1/1
0.75	7:56	36	9:33	126 124-128	1204	156 156-158	2/2
0.81	8:31	35	9:21	125 124-127	1168	156 154-158	1/1
0.88	9:04	33	8:45	125 123-127	1093	157 156-158	0/3
0.94	9:36	32	8:24	125 123-127	1051	155 154-156	0/2
1.00	10:12	36	9:40	127 126-128	1227	156 154-158	0/3
1.06	10:47	35	9:20	128 127-129	1195	156 154-158	0/2
1.13	11:17	31	8:08	129 127-130	1050	156 154-158	0/5
1.19	11:55	37	9:59	130 129-131	1297	155 154-156	0/6
1.25	12:28	33	8:51	132 128-136	1169	154 146-156	0/4
1.31	13:03	35	9:17	136 134-137	1264	156 156-156	0/3
1.38	13:37	34	9:08	138 135-142	1261	155 152-156	2/1
1.43	14:08	31	9:36	137 134-140	1315	154 136-158	0/2

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	10:49
See your biggest climbs

Cadence

154 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	1.4	14:07	9:53
Walk	0.1	88	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.58%	More
800m	4:28	8:59	43.44%	More
1km	5:36	9:01	45.13%	More
Mile	9:23	9:23	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.75
5km	34:18	11:02	42.59
5M	59:05	11:49	40.27
10km	1:15:45	12:11	39.22
10M	2:10:28	13:03	37.64
Half	2:57:38	13:34	36.30
20M	4:48:05	14:24	35.47
Mara	6:32:13	14:58	34.74

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