Wed 4th May 2022 at 8:00am by hgreav

Run > General

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Time
22:39
Miles
2.32
Min/mi
9:46
Pacing
92%
WAVA
50.29
Cals
223
BPM
144
%MHR
82
B/mi
1401
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 22:39(9:46/m) 223cal

22:39

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	13:52	108 83-122	1498	0/8
0.13	1:30	38	10:06	126 121-129	1273	0/4
0.19	2:06	36	9:43	128 128-129	1244	0/4
0.25	2:42	36	9:37	126 122-129	1212	0/7
0.31	3:19	36	9:44	121 120-123	1177	0/6
0.38	3:57	38	10:02	131 123-141	1315	5/0
0.44	4:33	37	9:46	141 139-143	1377	2/0
0.50	5:09	36	9:29	140 139-141	1328	0/2
0.56	5:45	36	9:35	143 141-145	1370	1/0
0.63	6:21	37	9:46	144 143-145	1407	1/0
0.69	6:57	35	9:23	145 145-145	1361	0/1
0.75	7:31	35	9:16	147 145-149	1362	0/1
0.81	8:05	33	8:55	148 148-149	1320	0/1
0.88	8:38	33	8:55	145 141-148	1292	0/3
0.94	9:13	35	9:24	141 140-142	1326	0/2
1.00	9:49	36	9:30	141 141-143	1339	0/3
1.06	10:24	35	9:23	141 140-143	1323	0/3
1.13	10:59	35	9:21	140 139-140	1308	0/2
1.19	11:35	35	9:25	140 139-141	1319	0/1
1.25	12:10	36	9:32	142 140-144	1353	0/2
1.31	12:46	36	9:28	140 138-142	1326	1/3
1.38	13:22	36	9:41	142 140-146	1374	0/0
1.44	13:58	36	9:30	146 145-146	1386	0/2
1.50	14:33	35	9:19	145 143-146	1350	0/2
1.56	15:08	36	9:33	143 142-144	1366	0/3
1.63	15:43	35	9:18	144 142-148	1339	2/0
1.69	16:18	35	9:20	148 147-152	1381	5/0
1.75	16:54	35	9:26	156 152-157	1471	2/0
1.81	17:29	36	9:30	156 154-157	1482	3/0
1.88	18:06	37	9:48	153 152-155	1499	2/0
1.94	18:44	38	10:01	154 153-155	1543	1/0
2.00	19:21	38	10:01	153 153-155	1532	4/0
2.06	19:59	38	10:10	155 154-156	1576	4/0
2.13	20:39	40	10:36	156 154-158	1654	2/3
2.19	21:17	38	10:15	158 158-160	1619	4/0
2.25	21:55	38	10:08	158 158-160	1600	5/0
2.31	22:34	39	10:17	160 158-163	1644	11/0
2.32	22:41	7	13:45	161 161-162	2214	2/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	9:49
22 7.7%	10:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.37%	More
800m	4:36	9:15	43.72%	More
1km	5:47	9:18	45.30%	More
Mile	9:22	9:22	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.93
5km	30:52	9:56	50.37
5M	51:07	10:13	49.63
10km	1:04:21	10:21	49.36
10M	1:46:34	10:39	48.99
Half	2:21:54	10:50	47.99
20M	3:42:12	11:07	48.10
Mara	4:55:50	11:17	47.76

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